Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 6,057 | 2:03.8 |
| 302 | Jeff Bahrenfuss | 46 | USA | 6,055 | 2:03.8 | ||
| 303 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 6,053 | 2:03.9 |
| 304 | Vetle Skorpen | 39 | NOR | 6,052 | 2:03.9 | ||
| 305 | Steven Colford | 53 | USA | 6,050 | 2:03.9 | ||
| 306 | Belenyessy Sandor | 43 | ROU | 6,049 | 2:03.9 | ||
| 306 | Matt Englund | 46 | USA | 6,049 | 2:03.9 | ||
| 308 | Todd Hart | 59 | Dallas, TX | USA | 6,045 | 2:04.0 | |
| 309 | Timo Rauer | 38 | GER | 6,042 | 2:04.1 | ||
| 310 | Michael Wilson | 47 | USA | 6,039 | 2:04.1 | ||
| 311 | Alex Kennedy | 56 | GBR | 6,038 | 2:04.2 | ||
| 311 | Dave Maniscalco | 41 | USA | 6,038 | 2:04.2 | ||
| 311 | Darren VanLeuven | 56 | Murtaugh, ID | USA | 6,038 | 2:04.2 | |
| 314 | Harald Corneliussen | 28 | GER | 6,037 | 2:04.2 | ||
| 315 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 6,035 | 2:04.2 | |
| 315 | Henrik Westberg | 39 | SWE | 6,035 | 2:04.2 | ||
| 317 | Paul Voorhees | 37 | USA | 6,032 | 2:04.3 | ||
| 317 | Marcel Weber | 38 | GER | 6,032 | 2:04.3 | ||
| 317 | John Kerschner | 58 | USA | 6,032 | 2:04.3 | ||
| 320 | Valentīns Ščedrovs | 48 | Rīga | LAT | 6,029 | 2:04.3 | |
| 321 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 6,028 | 2:04.4 | |
| 322 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 6,027 | 2:04.4 |
| 322 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 6,027 | 2:04.4 | |
| 324 | Michael Swallow | 52 | USA | 6,025 | 2:04.4 | ||
| 325 | Alex Arlit | 56 | GER | 6,022 | 2:04.5 | ||
| 326 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 6,021 | 2:04.5 |
| 327 | Michael Collett | 38 | USA | 6,020 | 2:04.5 | ||
| 328 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 6,018 | 2:04.6 | |
| 328 | Ninian Robertson | 62 | GBR | 6,018 | 2:04.6 | ||
| 330 | Jeff Skagen | 48 | USA | 6,017 | 2:04.6 | ||
| 331 | Troy Varner | 34 | USA | 6,015 | 2:04.6 | ||
| 332 | Magnus Skjørberg | 35 | NOR | 6,014 | 2:04.7 | ||
| 333 | Lindsay B | 49 | AB | CAN | Team Canada | 6,011 | 2:04.7 |
| 334 | David Pickering | 47 | CAN | 6,008 | 2:04.8 | ||
| 335 | Rupert Saville | 45 | GBR | 6,007 | 2:04.8 | ||
| 335 | Harold van Dijk | 62 | NED | 6,007 | 2:04.8 | ||
| 335 | Kaj Kristensen | 57 | DEN | 6,007 | 2:04.8 | ||
| 338 | Thomas Evans | 36 | GBR | 6,006 | 2:04.8 | ||
| 338 | Derek Dunham | 42 | USA | 6,006 | 2:04.8 | ||
| 340 | James Vinup | 45 | USA | USMC | 6,004 | 2:04.9 | |
| 341 | Fraser McTavish | 31 | AUS | 6,002 | 2:04.9 | ||
| 341 | Chris Igo | 62 | Alameda, CA | USA | 6,002 | 2:04.9 | |
| 343 | Danilo Rauco | 64 | ITA | 6,001 | 2:04.9 | ||
| 344 | Tony Grizaard | 71 | Perth, WA | AUS | 5,999 | 2:05.0 | |
| 344 | Jenny Marcum | 23 | VA | USA | 5,999 | 2:05.0 | |
| 346 | Edwin Steimling | 35 | USA | 5,997 | 2:05.0 | ||
| 347 | Randulf Bratland | 67 | NOR | 5,988 | 2:05.2 | ||
| 347 | Thomas Pilgerstorfer | 44 | AUT | 5,988 | 2:05.2 | ||
| 347 | Cat Schultheis | 28 | USA | 5,988 | 2:05.2 | ||
| 350 | Ron Seiford | 56 | Lake Elmo, MN | USA | 5,985 | 2:05.3 |