Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Steven R. Kelly	52	Woodbury, MN	USA		5,985	2:05.3
352	Priscila Wiggers	45	Florianópolis	BRA	Clube Náutico Riachuelo	5,983	2:05.3
353	Michael Beermann	47		GER		5,981	2:05.3
353	Justin Simon	44	Portland, MI	USA		5,981	2:05.3
355	Maiken Aunaas	53		NOR		5,979	2:05.4
356	Henry Foerster	41		USA		5,977	2:05.4
357	Dylan Palmer-Givan	34		AUS		5,975	2:05.5
358	Philip Heath	42		AUS		5,973	2:05.5
358	Peter Binčík	51		SVK		5,973	2:05.5
360	Leonid Kelner	40	Montreal, QC	CAN		5,972	2:05.5
361	Serhii Tsymbal	42		UKR		5,970	2:05.6
362	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	5,968	2:05.6
363	Karen O'Hagan	42	Tucson, AZ	USA		5,966	2:05.7
363	Riley Roberts	30		USA		5,966	2:05.7
365	Richard Payne	52		CAN		5,959	2:05.8
366	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,957	2:05.9
367	Dongyul Kim	37	Yongin-si	KOR	DDANZI	5,952	2:06.0
368	dl cai	48	chengdu	CHN	China Indoor Rowers	5,951	2:06.0
369	Tom H	43		GBR		5,947	2:06.1
370	Chris Mead	58		GBR		5,946	2:06.1
371	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	5,942	2:06.2
372	Markku Parkkola	58	VANTAA	FIN		5,940	2:06.2
373	Steve Bien	43		USA		5,939	2:06.2
374	Chris Seibert	41		USA		5,938	2:06.3
375	Yanis Manolari	41		USA		5,934	2:06.3
376	P I	45		USA		5,933	2:06.4
376	John Culhane	62	Milton , ON	CAN		5,933	2:06.4
378	Dan Milam	49	Singapore	SIN		5,931	2:06.4
379	Brian Lee	31		USA		5,929	2:06.4
380	Robert Kosiński	59		POL		5,928	2:06.5
381	Doug Schledewitz	54		USA		5,927	2:06.5
382	Sean Shingler	56		USA		5,925	2:06.5
382	Mark Kistler	49		USA		5,925	2:06.5
384	Scot Kelly	38	Indianapolis, IN	USA		5,922	2:06.6
385	Ray Je	40		KOR		5,921	2:06.6
386	Carl Metzke	44	South Elgin, IL	USA		5,919	2:06.7
387	Ben Linderman	37		USA		5,916	2:06.7
388	Jonatas De Sa	43	Al Ain	UAE		5,915	2:06.7
388	Chris Tunstall	59		GBR		5,915	2:06.7
388	Kyle Charron	33		USA		5,915	2:06.7
391	Peter Campbell	57		IRL		5,911	2:06.8
392	Zach Lewis	37		USA		5,908	2:06.9
393	Rokas Grinaveckas	42		LTU		5,906	2:06.9
393	Chad Russell	55		USA	USAF Retired	5,906	2:06.9
395	Brian Graves	36		USA		5,904	2:07.0
396	Rob Warren	41		IRL		5,903	2:07.0
397	Ralf Flieder	62	Sommerkahl	GER		5,902	2:07.0
398	Fergus Keating	52		GBR		5,901	2:07.0
399	Willem van de Sanden	68	Nispen	NED		5,900	2:07.1
400	Wilfried Deckmin	49		FRA		5,899	2:07.1