Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Timo Hofmann | 51 | GER | 5,725 | 2:11.0 | ||
| 501 | Matthew Conover | 40 | USA | 5,725 | 2:11.0 | ||
| 503 | Anthony S | 48 | FRA | 5,724 | 2:11.0 | ||
| 504 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,722 | 2:11.0 |
| 504 | John Keenan | 62 | USA | 5,722 | 2:11.0 | ||
| 506 | Joseph Davison | 31 | USA | 5,721 | 2:11.0 | ||
| 506 | Keith Settles | 45 | USA | 5,721 | 2:11.0 | ||
| 508 | David Logan | 47 | USA | 5,719 | 2:11.1 | ||
| 508 | Heidi Lorfeld | 43 | Wisconsin Rapids , WI | USA | 5,719 | 2:11.1 | |
| 510 | Michele Vitturi | 60 | ITA | 5,718 | 2:11.1 | ||
| 510 | Camilla Puggaard | 44 | DEN | 5,718 | 2:11.1 | ||
| 512 | Jim Bors | 58 | Grafton, WI | USA | 5,717 | 2:11.1 | |
| 513 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 5,716 | 2:11.2 |
| 514 | Matt Tapia | 56 | USA | 5,715 | 2:11.2 | ||
| 514 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 5,715 | 2:11.2 | |
| 516 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 5,713 | 2:11.2 | |
| 517 | Kirsten Berggren | 33 | GBR | 5,712 | 2:11.3 | ||
| 518 | Peter Warmuz | 45 | CAN | 5,707 | 2:11.4 | ||
| 518 | Steve A | 63 | USA | 5,707 | 2:11.4 | ||
| 520 | John Davies | 47 | GBR | 5,705 | 2:11.4 | ||
| 521 | R T | 45 | USA | 5,704 | 2:11.4 | ||
| 522 | Eduardo Pombo | 59 | Lisboa | POR | 5,703 | 2:11.5 | |
| 523 | Michael Ernest | 42 | NED | 5,701 | 2:11.5 | ||
| 523 | Daniel Nagel | 34 | GER | 5,701 | 2:11.5 | ||
| 525 | Anna Davison | 57 | NZL | 5,700 | 2:11.5 | ||
| 526 | Drew Williams | 37 | USA | 5,695 | 2:11.6 | ||
| 526 | Josh Vansickle | 52 | USA | 5,695 | 2:11.6 | ||
| 528 | Michael Hillegass | 55 | USA | 5,694 | 2:11.7 | ||
| 528 | Scott Bank | 56 | USA | 5,694 | 2:11.7 | ||
| 530 | Eric Middlemist | 48 | USA | 5,691 | 2:11.7 | ||
| 530 | Rachel Paar | 59 | Asheville, NC | USA | Asheville Rowing Club | 5,691 | 2:11.7 |
| 532 | Manuel Rosellini | 52 | FRA | 5,690 | 2:11.8 | ||
| 533 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 5,688 | 2:11.8 |
| 534 | Jeffrey Kempf | 39 | FL | USA | 5,687 | 2:11.8 | |
| 534 | Charles White | 46 | Seattle, WA | USA | 5,687 | 2:11.8 | |
| 536 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,683 | 2:11.9 |
| 537 | Kyle D | 48 | Cape Coral, FL | USA | 5,682 | 2:11.9 | |
| 538 | Mike Ude | 42 | Wildwood, MO | USA | 5,677 | 2:12.1 | |
| 538 | Brian Hayes | 66 | USA | 5,677 | 2:12.1 | ||
| 540 | Peter Ring Madsen | 53 | Skive | DEN | 5,675 | 2:12.1 | |
| 540 | Rick Czerniak | 59 | USA | 5,675 | 2:12.1 | ||
| 542 | Garst Reese | 55 | USA | 5,673 | 2:12.2 | ||
| 543 | Justin Brehm | 47 | Chapel Hill, NC | USA | 5,671 | 2:12.2 | |
| 544 | Paul Brooks | 60 | Eastbourne | GBR | 5,669 | 2:12.2 | |
| 545 | Brian Singleton | 62 | Toronto, ON | CAN | Hanlan Boat Club | 5,668 | 2:12.3 |
| 545 | Marty Riddell | 35 | CAN | 5,668 | 2:12.3 | ||
| 547 | Taylor King | 31 | USA | 5,667 | 2:12.3 | ||
| 548 | Igor Zdravkovski | 35 | MKD | 5,665 | 2:12.3 | ||
| 549 | eugene smets | 56 | Vlijmen | NED | 5,664 | 2:12.4 | |
| 550 | Steven Toebben | 45 | USA | 5,663 | 2:12.4 |