Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Timo Hofmann	51		GER		5,725	2:11.0
501	Matthew Conover	40		USA		5,725	2:11.0
503	Anthony S	48		FRA		5,724	2:11.0
504	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,722	2:11.0
504	John Keenan	62		USA		5,722	2:11.0
506	Joseph Davison	31		USA		5,721	2:11.0
506	Keith Settles	45		USA		5,721	2:11.0
508	David Logan	47		USA		5,719	2:11.1
508	Heidi Lorfeld	43	Wisconsin Rapids , WI	USA		5,719	2:11.1
510	Michele Vitturi	60		ITA		5,718	2:11.1
510	Camilla Puggaard	44		DEN		5,718	2:11.1
512	Jim Bors	58	Grafton, WI	USA		5,717	2:11.1
513	Will Tagye	49	Milford, NH	USA	U.S. Marines	5,716	2:11.2
514	Matt Tapia	56		USA		5,715	2:11.2
514	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	5,715	2:11.2
516	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	5,713	2:11.2
517	Kirsten Berggren	33		GBR		5,712	2:11.3
518	Peter Warmuz	45		CAN		5,707	2:11.4
518	Steve A	63		USA		5,707	2:11.4
520	John Davies	47		GBR		5,705	2:11.4
521	R T	45		USA		5,704	2:11.4
522	Eduardo Pombo	59	Lisboa	POR		5,703	2:11.5
523	Michael Ernest	42		NED		5,701	2:11.5
523	Daniel Nagel	34		GER		5,701	2:11.5
525	Anna Davison	57		NZL		5,700	2:11.5
526	Drew Williams	37		USA		5,695	2:11.6
526	Josh Vansickle	52		USA		5,695	2:11.6
528	Michael Hillegass	55		USA		5,694	2:11.7
528	Scott Bank	56		USA		5,694	2:11.7
530	Eric Middlemist	48		USA		5,691	2:11.7
530	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	5,691	2:11.7
532	Manuel Rosellini	52		FRA		5,690	2:11.8
533	bill martin	66	canonsburg, PA	USA	USMC Veterans	5,688	2:11.8
534	Jeffrey Kempf	39	FL	USA		5,687	2:11.8
534	Charles White	46	Seattle, WA	USA		5,687	2:11.8
536	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,683	2:11.9
537	Kyle D	48	Cape Coral, FL	USA		5,682	2:11.9
538	Mike Ude	42	Wildwood, MO	USA		5,677	2:12.1
538	Brian Hayes	66		USA		5,677	2:12.1
540	Peter Ring Madsen	53	Skive	DEN		5,675	2:12.1
540	Rick Czerniak	59		USA		5,675	2:12.1
542	Garst Reese	55		USA		5,673	2:12.2
543	Justin Brehm	47	Chapel Hill, NC	USA		5,671	2:12.2
544	Paul Brooks	60	Eastbourne	GBR		5,669	2:12.2
545	Brian Singleton	62	Toronto, ON	CAN	Hanlan Boat Club	5,668	2:12.3
545	Marty Riddell	35		CAN		5,668	2:12.3
547	Taylor King	31		USA		5,667	2:12.3
548	Igor Zdravkovski	35		MKD		5,665	2:12.3
549	eugene smets	56	Vlijmen	NED		5,664	2:12.4
550	Steven Toebben	45		USA		5,663	2:12.4