Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	5,578	2:14.4
601	Brian Oney	41		USA		5,578	2:14.4
603	Geoff Smyth	57		GBR		5,577	2:14.4
603	Elizabeth Bell	38		USA		5,577	2:14.4
605	健俊潘	36		CHN		5,576	2:14.5
606	filippo poschi	48		SUI		5,575	2:14.5
607	Owen Dwyer	67		NZL		5,571	2:14.6
608	Erik Belcke	54	Kaarst	GER		5,567	2:14.7
609	Kevin Tautermann	41		GER		5,564	2:14.7
610	kan fu	40		CHN		5,561	2:14.8
610	Oscar Rodriguez	50		USA		5,561	2:14.8
612	Hyunseung Lee	44		KOR		5,558	2:14.9
613	Lorna Fenton	54		IRL		5,557	2:14.9
613	Nigel Beagarie	72		GBR		5,557	2:14.9
615	Christopher Brand	55		USA		5,555	2:15.0
616	Adam Van Heerden	36		NED		5,554	2:15.0
617	Carsten Heine	56	Esbjerg	DEN	Esbjerg Roklub	5,552	2:15.0
618	Julian D’y	34		SUI		5,547	2:15.2
619	Todd Brown	57		USA		5,546	2:15.2
620	David Bell	59		GBR		5,545	2:15.2
621	Christopher Nelson	47		USA		5,543	2:15.3
622	Bethan Lewis	-		GBR		5,542	2:15.3
623	Ian Warke	68		GBR		5,539	2:15.4
624	Julien Chesneau	45		AUT		5,536	2:15.4
625	Peter Daniels	55		GBR		5,534	2:15.5
626	Asaf Elbaz	45		ISR		5,533	2:15.5
627	Jeroen Wevers	39		BEL		5,532	2:15.5
628	Lee Pollock	52		GBR		5,529	2:15.6
629	Kevin Ruesch	75		USA		5,527	2:15.6
629	Donald Shaw	36		USA		5,527	2:15.6
631	Veronika Reither	40		GER		5,526	2:15.7
632	Heather Coy-Robinson	47		CAN	Waves of Fury	5,525	2:15.7
633	Scott Eberle	48		USA		5,524	2:15.7
634	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,522	2:15.8
634	Tyler Liermann	31		USA		5,522	2:15.8
636	John Knoepfle	36		USA		5,521	2:15.8
637	Amanda Hook	49		GBR		5,520	2:15.8
637	Klaus Decker	60		GER		5,520	2:15.8
637	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	5,520	2:15.8
640	Benjamin Robinson	48	Baltimore, MD	USA		5,515	2:15.9
641	Thomas B	47		FRA		5,514	2:16.0
642	sam park	47		KOR	RowingDang	5,513	2:16.0
643	K Pac	45		USA		5,512	2:16.0
644	Stuart Robertson	57		GBR		5,511	2:16.0
644	Delphine Thibault	50		FRA		5,511	2:16.0
644	Matt Worley	58	Dublin, OH	USA	Greater Columbus Rowing Association	5,511	2:16.0
647	Daniel Mourad	44		GBR		5,510	2:16.1
647	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	5,510	2:16.1
647	Renato Almeida	37		CAN		5,510	2:16.1
650	Brett Cherrington	51		GBR		5,507	2:16.1