Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Lisa Trussler | 35 | GBR | 5,507 | 2:16.1 | ||
| 652 | Det Cordsen | 64 | GER | 5,505 | 2:16.2 | ||
| 653 | Simo Dragicevic | 52 | GBR | 5,503 | 2:16.2 | ||
| 654 | John Grimmer | 70 | USA | 5,502 | 2:16.3 | ||
| 655 | Stuart Cunniffe | 61 | York | GBR | 5,501 | 2:16.3 | |
| 656 | Henrik Eskildsen | 58 | FRO | 5,498 | 2:16.4 | ||
| 656 | Gordon King | 67 | GBR | 5,498 | 2:16.4 | ||
| 658 | Josie Cotterman | 55 | USA | 5,496 | 2:16.4 | ||
| 659 | David Maxwell | 60 | USA | 5,495 | 2:16.4 | ||
| 659 | Carsten Kaiser | 47 | GER | 5,495 | 2:16.4 | ||
| 659 | Jeffrey Roger | 63 | USA | 5,495 | 2:16.4 | ||
| 662 | John Slavonic | 70 | USA | 5,494 | 2:16.5 | ||
| 663 | Matthäus Janosz | 34 | GER | 5,492 | 2:16.5 | ||
| 664 | Curtis Chao | 56 | TPE | 5,490 | 2:16.6 | ||
| 664 | Simon Perreault | 42 | CAN | 5,490 | 2:16.6 | ||
| 666 | Marianne Jones | 44 | USA | 5,489 | 2:16.6 | ||
| 667 | Livia Peterzelka | 15 | GER | 5,488 | 2:16.6 | ||
| 668 | Ute Giess | 50 | Neuss | GER | Neusser Ruderverein e.V. | 5,487 | 2:16.6 |
| 669 | Darin Armbruster | 55 | USA | 5,486 | 2:16.7 | ||
| 670 | Bobby Ries | 35 | USA | 5,477 | 2:16.9 | ||
| 671 | Julien KÖHLI | 52 | FRA | 5,476 | 2:16.9 | ||
| 672 | Alexandre THIBAULT | 51 | FRA | 5,475 | 2:16.9 | ||
| 673 | Nathan Micallef | 40 | AUS | 5,473 | 2:17.0 | ||
| 674 | Gates Bryant | 53 | USA | 5,471 | 2:17.0 | ||
| 675 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 5,463 | 2:17.2 |
| 676 | Alicia Crawford | 38 | USA | 5,462 | 2:17.3 | ||
| 677 | Tine M | 32 | BEL | 5,461 | 2:17.3 | ||
| 678 | Jonathan Fegan | 52 | USA | 5,459 | 2:17.3 | ||
| 679 | Fred de Leuw | 79 | Doornspijk | NED | 5,451 | 2:17.5 | |
| 679 | Jamie Reichler | 56 | Scottsdale, AZ | USA | 5,451 | 2:17.5 | |
| 681 | Kevin Barkhouse | 43 | CAN | 5,448 | 2:17.6 | ||
| 682 | rla gotjd | 42 | KOR | 5,446 | 2:17.7 | ||
| 683 | K-Koncept2 Row | 41 | GER | 5,445 | 2:17.7 | ||
| 684 | Ravikumar Dudhat | 25 | GBR | 5,444 | 2:17.7 | ||
| 684 | Jason McCarthy | 46 | USA | 5,444 | 2:17.7 | ||
| 686 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 5,442 | 2:17.8 |
| 687 | Scott Heisler | 66 | Gold River, CA | USA | 5,439 | 2:17.8 | |
| 687 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,439 | 2:17.8 |
| 689 | Rob Spencer | 38 | AUS | 5,437 | 2:17.9 | ||
| 690 | Gregory Meitl | 43 | IA | USA | 5,436 | 2:17.9 | |
| 691 | Ann Christensen | 57 | USA | 5,434 | 2:18.0 | ||
| 692 | Mark Gillard | 63 | Kenilworth | GBR | 5,433 | 2:18.0 | |
| 693 | T H | 51 | GER | 5,429 | 2:18.1 | ||
| 694 | Mark Schumann | 44 | Melbourne, VIC | AUS | 5,428 | 2:18.1 | |
| 695 | Ross Smith | 37 | USA | 5,426 | 2:18.2 | ||
| 695 | Phil Johnnie | 70 | Ketchum, ID | USA | 5,426 | 2:18.2 | |
| 697 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,425 | 2:18.2 |
| 697 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 5,425 | 2:18.2 |
| 699 | Joeli Norman | 38 | GBR | 5,424 | 2:18.2 | ||
| 700 | Andrea Davidson | 43 | USA | 5,423 | 2:18.2 |