Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Lisa Trussler	35		GBR		5,507	2:16.1
652	Det Cordsen	64		GER		5,505	2:16.2
653	Simo Dragicevic	52		GBR		5,503	2:16.2
654	John Grimmer	70		USA		5,502	2:16.3
655	Stuart Cunniffe	61	York	GBR		5,501	2:16.3
656	Henrik Eskildsen	58		FRO		5,498	2:16.4
656	Gordon King	67		GBR		5,498	2:16.4
658	Josie Cotterman	55		USA		5,496	2:16.4
659	David Maxwell	60		USA		5,495	2:16.4
659	Carsten Kaiser	47		GER		5,495	2:16.4
659	Jeffrey Roger	63		USA		5,495	2:16.4
662	John Slavonic	70		USA		5,494	2:16.5
663	Matthäus Janosz	34		GER		5,492	2:16.5
664	Curtis Chao	56		TPE		5,490	2:16.6
664	Simon Perreault	42		CAN		5,490	2:16.6
666	Marianne Jones	44		USA		5,489	2:16.6
667	Livia Peterzelka	15		GER		5,488	2:16.6
668	Ute Giess	50	Neuss	GER	Neusser Ruderverein e.V.	5,487	2:16.6
669	Darin Armbruster	55		USA		5,486	2:16.7
670	Bobby Ries	35		USA		5,477	2:16.9
671	Julien KÖHLI	52		FRA		5,476	2:16.9
672	Alexandre THIBAULT	51		FRA		5,475	2:16.9
673	Nathan Micallef	40		AUS		5,473	2:17.0
674	Gates Bryant	53		USA		5,471	2:17.0
675	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,463	2:17.2
676	Alicia Crawford	38		USA		5,462	2:17.3
677	Tine M	32		BEL		5,461	2:17.3
678	Jonathan Fegan	52		USA		5,459	2:17.3
679	Fred de Leuw	79	Doornspijk	NED		5,451	2:17.5
679	Jamie Reichler	56	Scottsdale, AZ	USA		5,451	2:17.5
681	Kevin Barkhouse	43		CAN		5,448	2:17.6
682	rla gotjd	42		KOR		5,446	2:17.7
683	K-Koncept2 Row	41		GER		5,445	2:17.7
684	Ravikumar Dudhat	25		GBR		5,444	2:17.7
684	Jason McCarthy	46		USA		5,444	2:17.7
686	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	5,442	2:17.8
687	Scott Heisler	66	Gold River, CA	USA		5,439	2:17.8
687	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,439	2:17.8
689	Rob Spencer	38		AUS		5,437	2:17.9
690	Gregory Meitl	43	IA	USA		5,436	2:17.9
691	Ann Christensen	57		USA		5,434	2:18.0
692	Mark Gillard	63	Kenilworth	GBR		5,433	2:18.0
693	T H	51		GER		5,429	2:18.1
694	Mark Schumann	44	Melbourne, VIC	AUS		5,428	2:18.1
695	Ross Smith	37		USA		5,426	2:18.2
695	Phil Johnnie	70	Ketchum, ID	USA		5,426	2:18.2
697	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,425	2:18.2
697	Eric Gomes	55	Pennington, NJ	USA	Cornell University	5,425	2:18.2
699	Joeli Norman	38		GBR		5,424	2:18.2
700	Andrea Davidson	43		USA		5,423	2:18.2