Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 6,700 | 1:51.9 |
| 52 | George Grills | 53 | Decatur, GA | USA | U.S. Coast Guard | 6,694 | 1:52.0 |
| 53 | Michael Lorion | 51 | USA | 6,691 | 1:52.0 | ||
| 54 | Lachezar Stoev | 30 | Sofia | BUL | 6,690 | 1:52.1 | |
| 54 | Alexandre Herpin | 39 | Brummen | FRA | 6,690 | 1:52.1 | |
| 56 | Harry Bunton | 41 | AUS | 6,684 | 1:52.2 | ||
| 57 | Pello Eizagirre | 65 | Pasaia Donibane | ESP | 6,667 | 1:52.4 | |
| 57 | Tommy Lavoie | 36 | CAN | 6,667 | 1:52.4 | ||
| 59 | Dominic Goodyer | 57 | AUS | 6,654 | 1:52.7 | ||
| 60 | Ivan Leache | 53 | Pamplona | ESP | 6,652 | 1:52.7 | |
| 61 | Jonas Salter | 39 | NOR | 6,649 | 1:52.7 | ||
| 62 | Sylvain Pourriot | 45 | FRA | 6,639 | 1:52.9 | ||
| 62 | Nick Brewer | 48 | GBR | 6,639 | 1:52.9 | ||
| 62 | Michael Chevalier | 39 | USA | 6,639 | 1:52.9 | ||
| 65 | Bart Geeraert | 46 | BEL | 6,634 | 1:53.0 | ||
| 66 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 6,629 | 1:53.1 |
| 67 | Willy Spaulding | 59 | Bellingham, WA | USA | 6,615 | 1:53.3 | |
| 68 | Ryan Bruce | 52 | USA | 6,614 | 1:53.3 | ||
| 69 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6,601 | 1:53.6 |
| 70 | Johann Weigl | 60 | GER | 6,593 | 1:53.7 | ||
| 71 | Luke Jankovic | 44 | USA | 6,590 | 1:53.8 | ||
| 72 | Jon Dance | 50 | GBR | 6,588 | 1:53.8 | ||
| 73 | Fabijan Matosevic | 39 | GBR | 6,582 | 1:53.9 | ||
| 74 | Paul Davenport | 34 | USA | 6,576 | 1:54.0 | ||
| 75 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 6,575 | 1:54.0 | |
| 76 | Nic Huiskes | 44 | Amsterdam | NED | 6,573 | 1:54.1 | |
| 77 | Paul Duff | 41 | GBR | 6,568 | 1:54.1 | ||
| 78 | I K | 28 | AIN | 6,562 | 1:54.2 | ||
| 79 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 6,558 | 1:54.3 |
| 80 | Damien Panteix | 37 | Chambéry | FRA | 6,554 | 1:54.4 | |
| 81 | Drew Hawkins | 38 | USA | 6,550 | 1:54.5 | ||
| 81 | Petras Ramanauskas | 49 | USA | 6,550 | 1:54.5 | ||
| 83 | Andrew Fyten | 45 | USA | 6,548 | 1:54.5 | ||
| 84 | Ruaraidh Smeaton | - | SIN | 6,546 | 1:54.5 | ||
| 85 | David Carney | 44 | GBR | 6,544 | 1:54.6 | ||
| 85 | Don DeMeyer | 44 | USA | 6,544 | 1:54.6 | ||
| 87 | Ola Nerland Fausko | 30 | NOR | 6,537 | 1:54.7 | ||
| 87 | Sonny Hughes | 15 | GBR | 6,537 | 1:54.7 | ||
| 89 | Curtis Jamison | 41 | USA | 6,534 | 1:54.7 | ||
| 90 | Steven Bishop | 44 | AUS | 6,527 | 1:54.9 | ||
| 91 | Helmut Weinberger | 56 | Zell am Moos | AUT | Law Enforcement Austria | 6,521 | 1:55.0 |
| 92 | Edward Embrey | 52 | GBR | 6,518 | 1:55.0 | ||
| 93 | Steve Prebola | 44 | IL | USA | 6,517 | 1:55.0 | |
| 94 | Matthew Roberts | 37 | GBR | 6,513 | 1:55.1 | ||
| 95 | Nick Wzientek | 44 | USA | 6,512 | 1:55.1 | ||
| 96 | Mike Palethorpe | 51 | CAN | 6,505 | 1:55.2 | ||
| 97 | Russell King | 54 | GBR | 6,502 | 1:55.3 | ||
| 98 | Phil Walker | 55 | GBR | 6,499 | 1:55.4 | ||
| 99 | Brent Dammeier | 38 | USA | 6,497 | 1:55.4 | ||
| 100 | Brian Callahan | 36 | USA | 6,493 | 1:55.5 |