Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pourik C	50		USA		6,492	1:55.5
101	Ryan Slate	37		USA	Army National Guard	6,492	1:55.5
103	Dave Leadenham	40	VIC	AUS		6,490	1:55.5
104	Eggert Reese	69	München	GER	The Diamonds (Over Sixties Erging Group)	6,486	1:55.6
104	Patrick Jacobsen	30		DEN		6,486	1:55.6
106	Mark Lachowski	41		USA		6,485	1:55.6
107	Mark Bradford	58	CA	USA		6,484	1:55.6
108	Stephan Mölls	57	Leobendorf	AUT		6,479	1:55.7
109	David Balwanz	49		USA		6,477	1:55.7
110	Bill Deacon	66	Toronto, ON	CAN		6,476	1:55.8
111	Michał Szafrański	42		POL		6,475	1:55.8
112	Joe Sparks	52		GBR		6,474	1:55.8
113	Christian Schmeitzl	52	Braunau	AUT		6,465	1:56.0
114	Jim Skelly	76	Dublin	IRL		6,464	1:56.0
115	Eamon Murphy	39	WA	PNG		6,462	1:56.0
115	James Kiely	57	Edina, MN	USA		6,462	1:56.0
115	Nick Fry	40		USA		6,462	1:56.0
118	Thomas Burkart	43		USA		6,459	1:56.1
119	Paul Shail	42		CAN		6,447	1:56.3
119	Andrew Bourns	42		CAN		6,447	1:56.3
121	Marco Bink	57		NED		6,440	1:56.4
121	darrin Randall	57	skegby Nottinghamshire	GBR		6,440	1:56.4
123	David Healy	46		AUS		6,428	1:56.6
124	Mark Corcoran	52		SWE		6,427	1:56.6
125	Kyle Shaw	39		GBR		6,425	1:56.7
126	Michael Frerichs	52	Champaign, IL	USA		6,424	1:56.7
127	Mark Brennan	33		GBR		6,420	1:56.8
128	Alexander Cmil	55	Denver, CO	USA	Syracuse University	6,419	1:56.8
129	Miguel Mazin	55		ESP		6,416	1:56.8
130	Stuart Barford	49	Fort Lauderdale, FL	USA		6,414	1:56.9
130	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	6,414	1:56.9
132	Jan Lehmköster	62	Hamburg	GER		6,413	1:56.9
133	Dom Marshall	32		GBR		6,412	1:56.9
134	Stephan Van duin	41		NED		6,411	1:56.9
135	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	6,400	1:57.1
136	j c	54		JPN		6,395	1:57.2
137	Sean Garner	41		GBR		6,394	1:57.2
137	Germen Hooiveld	39		NED		6,394	1:57.2
139	Jim Rehill	44		GBR		6,391	1:57.3
140	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	6,389	1:57.3
141	Ryan Applegate	56		USA	Wayland Weston Rowing Association	6,384	1:57.4
141	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	6,384	1:57.4
143	Jordan Mayes	33		GBR		6,377	1:57.6
143	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	6,377	1:57.6
143	Robert Morgan	34	Newark	USA		6,377	1:57.6
146	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	6,374	1:57.6
147	Eric Anderson	38		USA		6,372	1:57.7
148	T Kvigne	32		USA	GARAGEATHLETE	6,368	1:57.7
149	Fonawah Atang	55		GBR		6,365	1:57.8
150	Eric Lindberg	40	Kirkland, WA	USA	Kenmore Community Rowing Club	6,364	1:57.8