Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Davide Fabris	50		ITA		6,160	2:01.7
252	Edward VanDam	63	Syracuse, NY	USA		6,157	2:01.8
252	Alistair Beeman	43		USA		6,157	2:01.8
254	Martin Beaver	60	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	6,155	2:01.8
255	David Rigutto	57		CAN		6,154	2:01.8
256	Danny Demmers	51	Venlo	NED		6,150	2:01.9
257	Aaron Terrell	44		USA		6,143	2:02.0
258	Tim Martin	50		USA		6,142	2:02.1
259	EVREN KUTLU	45		TUR		6,137	2:02.2
260	Everett Roberts	37	Los Angeles, CA	USA		6,136	2:02.2
260	Ryan Byars	48	Carrboro, NC	USA		6,136	2:02.2
262	Andres Hermosilla	50	Seattle, WA	USA		6,135	2:02.2
263	Jim Hollingsworth	66	NC	USA		6,134	2:02.2
264	nigel johnston	49		GBR		6,129	2:02.3
265	Benedikt Scherr	39		SUI		6,124	2:02.4
265	Richard Schultz	35		USA		6,124	2:02.4
265	Tijs Engelrelst	31		BEL		6,124	2:02.4
268	Marek L	38		POL		6,122	2:02.5
269	Konstantinos Papadogeorgis	41		GRE		6,112	2:02.7
270	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		6,109	2:02.7
271	Oliver Basura	25		AUS		6,107	2:02.8
272	Shaun Vickery	56	Tiverton	GBR	Spartan Chamber	6,104	2:02.8
272	Hans-Hinrich Wilckens	44		GER		6,104	2:02.8
274	Mike Compton	40	SW VA	USA		6,102	2:02.9
274	Doug Johnston	55		USA		6,102	2:02.9
276	K Kopac	63		USA		6,098	2:02.9
277	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	6,097	2:03.0
278	Marko Saarijärvi	50		FIN	GARAGEATHLETE	6,093	2:03.0
279	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	6,090	2:03.1
280	Berend Vlieger	71	Roosendaal	NED		6,088	2:03.1
281	Wayne Dilworth	60	High Peak	IRL		6,087	2:03.2
282	Gorm Søby	52		NOR		6,086	2:03.2
283	Steve Leavitt	40	Sandy, UT	USA		6,085	2:03.2
283	Tony Fernandez	51		USA		6,085	2:03.2
285	Sean Robb	51	Savannah , GA	USA		6,081	2:03.3
286	Matthieu Violette	44		FRA		6,080	2:03.3
287	Michael Niesen	48		GER		6,079	2:03.3
287	David Lieberman	60		USA		6,079	2:03.3
289	Julien Altieri	38		USA		6,075	2:03.4
290	Niels Verheij	45		NED		6,072	2:03.5
291	Lewis Heal	36		GBR		6,069	2:03.5
292	Mark Long	50		USA		6,066	2:03.6
292	Ross Pitcairn	47		USA		6,066	2:03.6
294	Gordon Ewart	54		AUS		6,064	2:03.6
294	Chris Amrhein	58	Beilngries	GER	1.RCA Dietfurt	6,064	2:03.6
296	Gerhard Becker	58	Weinheim	GER		6,063	2:03.7
296	Egle Ramanauskiene	39		USA	Renton Rowing Center	6,063	2:03.7
298	Ronald Estuardo Salazar Porres	36		GUA		6,062	2:03.7
298	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	6,062	2:03.7
300	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	6,061	2:03.7