Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dan Heath | 49 | GBR | 6,362 | 1:57.8 | ||
| 152 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 6,361 | 1:57.9 |
| 153 | Reed Rediger | 44 | Lincoln , NE | USA | 6,359 | 1:57.9 | |
| 153 | Kyle Husni | 33 | USA | 6,359 | 1:57.9 | ||
| 155 | Calum Calderwood | 34 | GBR | 6,353 | 1:58.0 | ||
| 156 | Thomas Kratzke | 72 | USA | 6,351 | 1:58.0 | ||
| 157 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 6,347 | 1:58.1 | |
| 158 | Scott Yunker | 55 | Phoenix, AZ | USA | Age Without Limits | 6,345 | 1:58.2 |
| 159 | Dave Adams | 44 | Essex Jct, VT | USA | 6,340 | 1:58.2 | |
| 159 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 6,340 | 1:58.2 | |
| 161 | Time Bomb | 43 | AUS | 6,333 | 1:58.4 | ||
| 161 | Matt Price | 49 | GBR | 6,333 | 1:58.4 | ||
| 163 | Phillip Zukin | 41 | USA | 6,330 | 1:58.4 | ||
| 163 | Dennis Habecker | 38 | USA | 6,330 | 1:58.4 | ||
| 163 | Andrew Bean | 58 | East Aurora, NY | USA | 6,330 | 1:58.4 | |
| 166 | Hamish Fowler | 54 | Helensburgh | GBR | Fitness Matters | 6,329 | 1:58.5 |
| 167 | Chris Wheatley | 52 | Cheshire | GBR | 6,328 | 1:58.5 | |
| 167 | Manny Ramirez | 43 | USA | 6,328 | 1:58.5 | ||
| 169 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 6,325 | 1:58.5 |
| 169 | Colin Anderson | 16 | GBR | 6,325 | 1:58.5 | ||
| 171 | Nye Konig | 51 | AUS | 6,324 | 1:58.5 | ||
| 172 | Roman NOVOTNÝ | 59 | CZE | 6,323 | 1:58.6 | ||
| 173 | Will Ham | 28 | USA | 6,321 | 1:58.6 | ||
| 174 | Neil Allard | 53 | GBR | 6,319 | 1:58.6 | ||
| 175 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 6,316 | 1:58.7 |
| 176 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 6,310 | 1:58.8 |
| 177 | Michael Clarke | 54 | NJ | USA | 6,309 | 1:58.8 | |
| 178 | Joel Hazard | 47 | FL | USA | 6,307 | 1:58.9 | |
| 179 | Steve Shaw | 60 | Grimsby | GBR | 6,305 | 1:58.9 | |
| 180 | Stein Aaslund | 62 | Gjøvik | NOR | 6,304 | 1:58.9 | |
| 180 | Adrian Chambers | 51 | USA | United States Marine Corps | 6,304 | 1:58.9 | |
| 180 | Keith Wilhite | 55 | Wauke, IA | USA | 6,304 | 1:58.9 | |
| 183 | Chris Johnson | 48 | USA | 6,303 | 1:58.9 | ||
| 184 | Jeffrey Cain | 60 | USA | 6,297 | 1:59.1 | ||
| 185 | Will Donnelly | 26 | USA | 6,296 | 1:59.1 | ||
| 186 | Edwin Infante | 55 | USA | 6,295 | 1:59.1 | ||
| 186 | David Mertz | 25 | USA | 6,295 | 1:59.1 | ||
| 188 | Nicholas Williams | 41 | USA | 6,291 | 1:59.2 | ||
| 189 | Daniel NI | 50 | GER | 6,290 | 1:59.2 | ||
| 190 | David Porter | 58 | AUS | 6,289 | 1:59.2 | ||
| 190 | Will Sears | 31 | AUS | 6,289 | 1:59.2 | ||
| 192 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 6,288 | 1:59.2 |
| 193 | Jonas Lindberg | 31 | SWE | 6,287 | 1:59.2 | ||
| 194 | Antonio Amabile | 57 | ITA | 6,286 | 1:59.3 | ||
| 195 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 6,285 | 1:59.3 |
| 195 | Thomas Reichert | 65 | Rohrdorf | GER | 6,285 | 1:59.3 | |
| 197 | gerard mctague | 43 | SUI | 6,284 | 1:59.3 | ||
| 198 | Matt Allyn | 49 | USA | 6,283 | 1:59.3 | ||
| 198 | Scott Sutton | 54 | CAN | 6,283 | 1:59.3 | ||
| 200 | Thomas Cherrier | 39 | FRA | 6,281 | 1:59.4 |