Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cody Jenkins	34		USA	Lake Washington Rowing Club	5,492	1:38.3
2	Jordan Monnink	38	ON	CAN	Team Canada	5,444	1:39.1
3	Ehsan Dana	43	WA	USA		5,299	1:41.9
4	Logan Martin	46		NZL		5,273	1:42.4
5	T D	40		USA		5,244	1:42.9
6	Davide Tomasetti	45		SUI		5,229	1:43.2
7	Corey Jones	40		AUS		5,211	1:43.6
8	Mark Caraway	39		USA		5,198	1:43.8
9	Jesse Strong	45	MN	USA	Rowfit	5,196	1:43.9
10	J K	28		USA		5,193	1:43.9
11	Col Sills	41		IRL		5,184	1:44.1
12	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,182	1:44.2
13	Uli Dammenmueller	52	Spraitbach	GER		5,177	1:44.3
14	Simen Wandsvik	27		NOR		5,176	1:44.3
15	Tim Mason	42	Nanaimo, BC	CAN		5,171	1:44.4
16	Harry Bunton	41		AUS		5,152	1:44.8
16	Rolandas Mensikovas	49		RSA		5,152	1:44.8
18	Rob Mazzarella	50	Virginia Beach	USA		5,148	1:44.8
19	Marc Gerber	40		GER		5,133	1:45.2
20	Bogdan Dinu	39	Acton, ON	CAN		5,125	1:45.3
21	Léonard Van Voorthuysen	42	Lyon	FRA		5,113	1:45.6
21	Tamás Polónyi	44		HUN		5,113	1:45.6
23	Niall Fostyk	32		AUS		5,108	1:45.7
24	Will Holdsworth	34	Bedford	GBR		5,106	1:45.7
25	Markus Tobiassen	33		NOR		5,098	1:45.9
26	Edward Mallett	47		AUS		5,097	1:45.9
27	David Baudere	48		FRA		5,092	1:46.0
28	Alastair Steele	52		GBR		5,082	1:46.2
29	Trevor Back	60	Pevensey Bay	GBR	Eastbourne Rowing Club	5,080	1:46.2
29	Florian Vogler	43		GER		5,080	1:46.2
31	Florian Strähhuber	49		SUI		5,071	1:46.4
32	Zephyr White	17		USA		5,065	1:46.6
33	Claudiu Bog	42		ROU		5,060	1:46.7
34	Justin Steeby	37		USA		5,052	1:46.8
35	Phi Fu	229		GER		5,047	1:46.9
36	Bartosz Bartnik	36	Pontefract	POL		5,046	1:47.0
37	Franck Schaller	39		SIN		5,042	1:47.1
38	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,033	1:47.2
39	Fran Krznaric	31	NC	USA		5,031	1:47.3
40	Matt Jameson	43	South Yorkshire	GBR		5,029	1:47.3
41	Bronco MacDonald	40		USA		5,025	1:47.4
42	Paul Astley	56	Herzogenaurach	GER		5,023	1:47.5
43	shawn wilson	43	QC	CAN		5,022	1:47.5
43	Ngou Teng Wu	48		MAC		5,022	1:47.5
45	Troy Bettge	40	West, TX	USA		5,019	1:47.5
46	Stanislav Hubacek	36	Brno	CZE		5,017	1:47.6
47	Nick Abendanon	39		FRA		5,015	1:47.6
48	Jaroslav Turcan	43		USA		5,011	1:47.7
49	Christian Klemm	37		GER		5,008	1:47.8
50	John Zaro	42		USA		4,999	1:48.0