Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Rafa Sospedra	-		NOR		4,546	1:58.7
351	James Curtis	53	Newquay	GBR		4,546	1:58.7
351	David Halligan	56	Beverly, MA	USA	University of Massachusetts Amherst	4,546	1:58.7
354	Adriaan Smith	37		RSA		4,542	1:58.8
354	Menco van der Leeden	48	Arnhem	NED		4,542	1:58.8
354	Jeff Warren	43		CAN		4,542	1:58.8
357	dave walker	66		GBR		4,541	1:58.9
357	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,541	1:58.9
359	Tim Row	49		USA		4,539	1:58.9
360	Peter Ricciardo	48	WA	AUS		4,537	1:59.0
360	Paul Eggleton	49		GBR		4,537	1:59.0
362	Michael Were	76		NZL		4,535	1:59.0
362	Paul Swinburne	54	Biggleswade	GBR		4,535	1:59.0
362	Amy Maitland	37		GBR		4,535	1:59.0
365	Stephen Riker	42		USA		4,534	1:59.1
365	Jessica Blair	35	VA	USA		4,534	1:59.1
367	Ian Colquhoun	44		USA		4,533	1:59.1
367	Steve Leavitt	40	Sandy, UT	USA		4,533	1:59.1
369	Gavin Harrison	60	Ipswich	GBR		4,532	1:59.1
369	Marek L	38		POL		4,532	1:59.1
371	Sebas Mallmann	50		ESP		4,529	1:59.2
371	Ninian Robertson	62		GBR		4,529	1:59.2
373	Florian P.-H.	47		GER		4,528	1:59.2
373	Valentīns Ščedrovs	48	Rīga	LAT		4,528	1:59.2
375	Sam Webster	50	Rochester, NY	USA	Rochester Boat Club	4,525	1:59.3
376	Mark Thurstan	45		GBR		4,522	1:59.4
377	Tim Gilbert	57	Lisarow, NSW	AUS		4,521	1:59.4
377	ale funka	37		ITA		4,521	1:59.4
379	Ben R	54		GBR		4,519	1:59.4
379	Dmitri Furman	50	Plano	USA		4,519	1:59.4
379	Matt Brady	33		USA		4,519	1:59.4
379	Alex Judis	51		GER		4,519	1:59.4
379	Edward VanDam	63	Syracuse, NY	USA		4,519	1:59.4
379	Amanda Larson	40		USA		4,519	1:59.4
385	Fraser McTavish	31		AUS		4,518	1:59.5
385	Péter Krénusz	54	Budapest	HUN		4,518	1:59.5
385	Chad Mochrie	54	Simi Valley, CA	USA		4,518	1:59.5
388	Amante Abela	23	NSW	AUS		4,517	1:59.5
389	Ryan Weisheyer	48		USA		4,516	1:59.5
389	D S	55		USA		4,516	1:59.5
389	Dan Barbosa	58		USA		4,516	1:59.5
392	Gabriel Sobolewski	19		POL		4,514	1:59.6
392	Kevin Whitt	53	MO	USA		4,514	1:59.6
394	Amon Schuler	20		GER		4,513	1:59.6
394	Everett Roberts	37	Los Angeles, CA	USA		4,513	1:59.6
396	yuki Ohata	46		JPN		4,512	1:59.6
396	Marcus Günther	46	Schneeberg	GER		4,512	1:59.6
398	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,510	1:59.7
399	Guy Bailey	59	Perth, WA	AUS		4,509	1:59.7
400	Kirk Knudsen	60	Milford, CT	USA	New Haven Rowing Club	4,507	1:59.8