Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,528	1:33.6
2	Niall Kerbey	43		IRL		11,373	1:34.9
3	Goran Špoljarić	60	Gospić	CRO		11,255	1:35.9
4	Georg Maier	49	Ulm	GER		10,982	1:38.3
5	Lukas Ksoll	42		GER		10,716	1:40.7
6	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,604	1:41.8
7	Oskar Bonde	32		DEN		10,584	1:42.0
8	Frank Mouson	52	Melle	GER	SUB-7 IRC	10,517	1:42.6
9	I K	28		AIN		10,474	1:43.1
10	Theo M	46		USA		10,472	1:43.1
11	Martin Dean Madsen	37		DEN		10,431	1:43.5
12	Brian McIntyre	36		USA		10,351	1:44.3
13	Mateusz Krempa	34		POL		10,310	1:44.7
14	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	10,273	1:45.1
15	kyle romich	32		USA		10,269	1:45.1
16	Martin Stroo	39		NED		10,256	1:45.3
17	Dafydd Dennis	43		GBR		10,248	1:45.3
18	Nick Brown	39		USA		10,239	1:45.4
19	Robert Cote	59	Papillion, NE	USA		10,166	1:46.2
20	Sean O'Connor	25		IRL		10,162	1:46.2
21	Peter Van Der Maas	56		NED		10,093	1:47.0
22	David Jesser	51	Boston, MA	USA		10,079	1:47.1
23	Sascha Heinsohn	51	Berlin	GER		10,038	1:47.5
24	nicolas BRUNG	41		FRA		9,954	1:48.4
25	Nathan Maxwell	37		GBR		9,902	1:49.0
26	Marcel Dammer	35		GER		9,878	1:49.3
27	Dave Tessier	61	North Bay, ON	CAN		9,817	1:50.0
28	Pj Bruno	45		FRA		9,810	1:50.0
29	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,661	1:51.7
30	Terry Kersey	55		USA		9,658	1:51.8
31	Hervé M.	58	Paris	FRA		9,624	1:52.2
32	Jesse Benavides	33		USA		9,610	1:52.3
33	Etienne André	33		FRA		9,607	1:52.4
34	Matt Claydon	31		GBR		9,606	1:52.4
34	Gareth Walker	46		GBR		9,606	1:52.4
36	Rob Stewart	35		GBR		9,573	1:52.8
37	Claudiu Bog	42		ROU		9,572	1:52.8
38	Tyler Davis	37		USA		9,567	1:52.8
39	Paul Drake	57		GBR		9,561	1:52.9
40	Bradley World	48		AUS	Matto FS	9,558	1:52.9
41	Cal Bauer	25		USA		9,551	1:53.0
42	Mårten Szymanowski	56		SWE		9,546	1:53.1
43	Jeffrey Edmonds	32		USA		9,493	1:53.7
44	Eric Scullion	33		USA		9,476	1:53.9
45	Georg Abelein	47		GER		9,418	1:54.6
46	Terry Obrien	46	Birmingham	GBR		9,388	1:55.0
47	Camden Woods	26		USA		9,353	1:55.4
48	Dale Nunn	54		GBR		9,329	1:55.7
49	Greg Williams	37	OH	USA		9,324	1:55.8
50	Mario Alfaro	36		CRC		9,310	1:56.0