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Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
101 Rebecca Sander 46 GUM 8,376 2:08.9
102 Olivier CLOUET 54 FRA 8,337 2:09.5
103 Matt Coppola 43 USA 8,274 2:10.5
104 Franco Guerra 45 HON 8,264 2:10.6
105 Peyton H 30 USA 8,253 2:10.8
106 Ali Gennaro 35 USA 8,235 2:11.1
107 David Bradbury 70 CAN 8,232 2:11.1
108 Gavin Richards 38 GBR 8,227 2:11.2
109 Vetle Skorpen 39 NOR 8,186 2:11.9
110 Sam Belliveau 32 CAN 8,185 2:11.9
111 Pat Web 36 GER 8,154 2:12.4
112 진영 방 39 KOR 8,142 2:12.6
113 Dominique COPPIN 70 FRA 8,139 2:12.6
114 HEATHER GILMOUR 39 USA 8,136 2:12.7
115 Lee Harrold 39 GBR 8,126 2:12.9
116 Collin Green 35 USA 8,095 2:13.4
117 Mertxe cid 57 ESP 8,075 2:13.7
118 Coralie Vettier 30 FRA 8,073 2:13.7
119 Terry McIntyre 76 USA 8,067 2:13.8
120 Kevin Tautermann 41 GER 8,064 2:13.9
121 Alejandro Mejías 42 CRC 7,990 2:15.1
122 Caroline Cooke 42 GBR 7,976 2:15.4
123 Roberto Abarzua 37 USA 7,927 2:16.2
124 Kevin McNally 31 USA 7,837 2:17.8
125 Henia Pransky 64 USA 7,836 2:17.8
126 Lisa McDonnell 40 USA 7,810 2:18.2
127 Juan L. Sosa 39 USA 7,790 2:18.6
128 Robert Stanton 42 USA 7,748 2:19.3
129 Tenaki Kumeroa 57 AUS 7,739 2:19.5
130 John Mason 39 USA 7,719 2:19.9
131 Mark Jackson 69 USA 7,700 2:20.2
132 Ian Warrington 72 GBR 7,659 2:21.0
133 Roos Coopmans 30 NED 7,619 2:21.7
134 Katherine Arnold 18 USA 7,604 2:22.0
135 Tom Pankratz 62 USA 7,572 2:22.6
136 John Menzies 77 USA 7,519 2:23.6
137 Meredith Larsen 40 USA 7,440 2:25.1
138 Jon Pilkington 38 GBR 7,398 2:25.9
139 Horst Maier 64 GER 7,379 2:26.3
140 Saj Rsn 37 UAE 7,377 2:26.4
141 Sarah LoBue 41 USA 7,352 2:26.8
142 Je Park 43 USA 7,340 2:27.1
143 Hilde Norgren 36 NOR 7,321 2:27.5
144 Josiane Gravel 60 CAN 7,309 2:27.7
145 Gareth Jones 43 GBR 7,276 2:28.4
146 Jennifer Armstrong 51 USA 7,275 2:28.4
147 Abosede Olanbiwonnu 38 CAN 7,259 2:28.7
148 Mira Hoffmann 37 GER 7,192 2:30.1
149 Amanda Grosskopf 41 USA 7,139 2:31.2
150 Jurgen Lahousse 46 BEL 7,048 2:33.2