Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dean Hite | 61 | GA | USA | 7,022 | 2:33.8 | |
| 152 | Stephanie LeClair | 52 | USA | 7,012 | 2:34.0 | ||
| 153 | Rebecca Rubinow | 44 | USA | 7,008 | 2:34.1 | ||
| 154 | Chris Duffey | 59 | Hanover, MA | USA | 6,904 | 2:36.4 | |
| 155 | Lena Nützel | 38 | GER | 6,779 | 2:39.3 | ||
| 156 | Luanna Tavares | 29 | BRA | 6,749 | 2:40.0 | ||
| 157 | Barb Williams | 57 | CAN | 6,739 | 2:40.2 | ||
| 158 | Ryan Manville | 52 | USA | 6,611 | 2:43.3 | ||
| 159 | Sophia Pumphrey | 38 | USA | 6,508 | 2:45.9 | ||
| 160 | Quentin Speight | 42 | USA | 6,407 | 2:48.5 | ||
| 161 | Joohyun Kim | 36 | MA | USA | 6,400 | 2:48.7 | |
| 162 | Laura Arroyo | 27 | ESP | 6,366 | 2:49.6 | ||
| 163 | Clancy Sullivan | 34 | AUS | 6,316 | 2:50.9 | ||
| 164 | Ann Marice Uy | 38 | PHI | 6,298 | 2:51.4 | ||
| 165 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,132 | 2:56.1 |
| 166 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,882 | 3:03.6 |
| 167 | Gergo Medveczky | 32 | HUN | 5,870 | 3:03.9 | ||
| 168 | Kiera Asay | 41 | USA | 5,815 | 3:05.7 | ||
| 169 | Sami Stoddard | 34 | USA | 5,585 | 3:13.3 | ||
| 170 | Julia Heckl | 33 | GER | 4,673 | 3:51.1 | ||
| 171 | Einar Petursson | 39 | ISL | 4,546 | 3:57.5 | ||
| 172 | Brian Fletcher | 49 | Chicago, IL | USA | 4,043 | 4:27.1 |