Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Martins	38	Sines	POR		5,361	1:40.7
2	Nicholas Pryszlak	45	NJ	USA		5,170	1:44.4
3	eM Arti	45		POL		5,129	1:45.2
4	Vladyslav Tkatchenko	28		UKR		5,104	1:45.7
5	Marian Stanek	49		IRL		5,052	1:46.8
6	Robin Teply	58	Prague	CZE	Menphys	5,051	1:46.9
7	Stefan Webb	38	MI	USA		4,972	1:48.6
8	Ola Andersson	59		SWE		4,923	1:49.6
9	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,890	1:50.4
10	Dave Saunders	39	Adelaide, SA	AUS	98 Gym	4,888	1:50.4
11	Sascha Heinsohn	51	Berlin	GER		4,881	1:50.6
12	Allan Corona	35		NOR		4,871	1:50.8
13	Samuel Pilerot	30		UAE	BodyProject	4,870	1:50.8
14	Jackson Pitman	32		AUS		4,830	1:51.8
15	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,812	1:52.2
16	Robert Cotela	41		AUS		4,808	1:52.3
17	Nicolas Rouan	36		FRA		4,805	1:52.3
18	Damir Oštarjaš	41		CRO		4,802	1:52.4
18	Layne Schranz	54		USA	Torque Fitness	4,802	1:52.4
20	Adam Gustafsson	29		SWE		4,797	1:52.5
21	Joe Krakker	40		USA		4,789	1:52.7
21	Sam Burton	26		GBR		4,789	1:52.7
23	Willy Spaulding	59	Bellingham, WA	USA		4,779	1:52.9
24	Anna Rix	36	AK	USA	Fairbanks AK nordic	4,755	1:53.5
25	Claudiu Bog	42		ROU		4,743	1:53.8
26	Ben Siemer	50		AUS		4,714	1:54.5
27	Gisbert Linden	50		FRA		4,656	1:55.9
28	Johan Abrahamsson	40		SWE		4,637	1:56.4
29	Kevin Oskam	32		NED		4,629	1:56.6
30	Paul Haig	58	Cheltenham	IRL		4,614	1:57.0
31	Jonathan Behra	36		FRA		4,593	1:57.5
32	Tim Colledge	42		UAE	BodyProject	4,582	1:57.8
33	Jedadiah Schaller	47		USA		4,552	1:58.6
34	Torben Michael Hansen	62	Roskilde	DEN		4,549	1:58.7
35	Brad Denver	47	VIC	AUS		4,544	1:58.8
36	tom boyer	41		FRA		4,541	1:58.9
37	lafeil wu	46	青岛	CHN		4,523	1:59.3
38	Karl Kloo	34		SWE		4,515	1:59.6
39	Arnaud Chouan	39		FRA		4,502	1:59.9
40	Théo Schwartz	33		FRA		4,494	2:00.1
41	Davide Pavese	51		LUX		4,474	2:00.6
42	Roman Bulin	47	Saint-Petersburg	AIN		4,452	2:01.2
43	Andy Wilson	57		GBR		4,434	2:01.7
44	Jérôme Laruelle	54		FRA		4,401	2:02.6
45	David Bradbury	70	Coldwater, ON	CAN		4,370	2:03.5
46	Artur Buła	34		POL		4,353	2:04.0
47	Sindre Hansen	41		NOR		4,330	2:04.7
48	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,325	2:04.8
49	Tim Barnett	55	Leicester	GBR		4,302	2:05.5
50	Luke Hallmark	40		USA		4,290	2:05.8