Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,284	2:06.0
51	Vasil Shiyakov	39		BUL		4,284	2:06.0
53	Clare Clarke	40		GBR		4,267	2:06.5
54	Stephan Klevenz	58	Heidelberg	GER		4,257	2:06.8
55	Luis Oliveira	37		POR		4,247	2:07.1
56	Mike Reid	55		GBR		4,231	2:07.6
57	Jonas Nesse-Karlsen	37		NOR		4,223	2:07.8
58	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	4,212	2:08.2
59	Claus Höfer	46		GER		4,207	2:08.3
60	Stephan Mölls	57	Leobendorf	AUT		4,204	2:08.4
60	John McCulloch	37	Plymouth, MN	USA	Loppet Nordic Racing	4,204	2:08.4
62	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,203	2:08.4
62	Tim Gerhold	61		GBR		4,203	2:08.4
64	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	4,193	2:08.7
65	Tom Johansson	52		SWE		4,183	2:09.0
66	Joe Wilson	50		USA		4,172	2:09.4
67	Bob Morrison	60		NZL		4,168	2:09.5
68	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	4,148	2:10.1
69	Alexande Erixon	39		SWE		4,141	2:10.4
70	Yan Ribiere	46	Paris	FRA		4,123	2:10.9
71	Damien Phuah	32		AUS		4,121	2:11.0
72	Kath Corrie	46		GBR		4,114	2:11.2
73	Samantha Rose	48		USA		4,087	2:12.1
74	Marcus Günther	46	Schneeberg	GER		4,083	2:12.2
75	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,081	2:12.3
76	Gary McDougall	34		GBR		4,052	2:13.2
77	Gilles Tardif	55		CAN		4,045	2:13.4
78	Filip Janushevski	39		MKD		4,040	2:13.6
79	Michel Aubry	70	St germain sur avre	FRA		4,037	2:13.7
80	Anke Nieschmidt	56		NZL		4,032	2:13.9
80	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,032	2:13.9
82	Justin Q	46	VIC	AUS		4,030	2:13.9
83	Matt Easton	51		GBR	Garmin Connect	4,028	2:14.0
84	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,027	2:14.0
85	Dan Sadler	48		GBR		4,007	2:14.7
86	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,972	2:15.9
87	Dennis Ericsson	36		SWE		3,957	2:16.4
88	Sané Gripler	36		SWE		3,881	2:19.1
89	Chris Hester	54		GBR		3,849	2:20.2
90	Chizoba Ikeji	40		GBR		3,838	2:20.6
91	Candy Connor-Wong	46		GBR		3,835	2:20.8
92	Steed Rospart	37		FRA		3,828	2:21.0
93	Andrew Marshfield	57		GBR		3,823	2:21.2
94	Jeffrey Roger	63		USA		3,802	2:22.0
95	Shane Casey	52	MI	USA		3,792	2:22.4
96	Mark Raine	43		GBR		3,778	2:22.9
97	Beth Barnhorst	64	New Castle, NH	USA		3,776	2:23.0
98	Tom Cotterman	55		USA		3,720	2:25.1
99	Achim Bauer	68		GER		3,693	2:26.2
100	Bryant Monroy	29		USA		3,686	2:26.5