Workout of the Day

« December 5, 2025 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard DuBose	29		USA		3,681	2:26.6
102	Lars Holmström	56	Köping	SWE		3,664	2:27.3
103	sebastian maniak	41	Georgetown, ON	CAN		3,653	2:27.8
104	Jen Jones	55		USA		3,648	2:28.0
105	高高	43	苏州	CHN	亦可赛艇	3,622	2:29.0
106	Alexander Wilms	35		GER		3,620	2:29.1
107	Elke Klevenz	53		GER		3,618	2:29.2
108	Richard Laviera	49		USA		3,615	2:29.3
109	Kevin Grimes	30		USA		3,609	2:29.6
110	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,601	2:29.9
111	Andrew Welsh	53	Sparta, NJ	USA		3,581	2:30.7
112	Anna Bjärby	52		SWE		3,532	2:32.8
113	Jinan Issa	36		UAE		3,525	2:33.1
114	Marina Marcu	30		ROU		3,523	2:33.2
115	Nicoline Klaver	57		NED		3,508	2:33.9
116	Mariska Bouma	36		NED		3,385	2:39.5
117	Daniela Brunner	48		GER		3,338	2:41.7
118	Carolina Lindstedt	33		SWE		3,322	2:42.5
119	Jim Sly	52		USA		3,312	2:43.0
120	Lucas Ketelle	40		USA		3,300	2:43.6
121	Karl Selleby	39		SWE		3,270	2:45.1
122	Darius Potts	58	IA	USA		3,261	2:45.5
123	Tobias Habermehl	50	Kelkheim	GER		3,244	2:46.4
124	Wanda Wuyts	62		BEL		3,224	2:47.4
125	Andreea Moise	31		ROU		3,220	2:47.7
126	Robin Gooldy	72		USA		3,186	2:49.4
127	Björn Pätzel	65		GER		3,182	2:49.7
128	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		3,168	2:50.4
129	Karen Rasefske	61		USA		3,123	2:52.9
130	J K	68	MA	USA		3,085	2:55.0
131	Melissa Hankens	53		USA		3,065	2:56.1
132	Agnès Legroux	51		FRA		3,019	2:58.8
133	Stefan Brunner	44		AUT		3,013	2:59.2
134	Isa Isa	46		FRA		2,853	3:09.2
135	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,714	3:18.9
136	Aron Thelin	40		SWE		2,700	3:20.0