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Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Barry Janse 25 NED 9,293 1:56.2
52 Adam Husband 43 GBR 9,269 1:56.5
53 Chris Baker 44 USA 9,264 1:56.5
54 Rob Shulik 43 USA 9,233 1:56.9
55 Luisa Kalz 25 GER 9,227 1:57.0
56 Elon Selfmademan 42 GER 9,219 1:57.1
57 Joanna OShea 40 GBR 9,195 1:57.4
58 Aaron Villanueva 36 ESP 9,185 1:57.5
59 Michele Mastella 41 ITA 9,184 1:57.5
60 Thomas Schulte 55 GER 9,179 1:57.6
61 Achim Bauer 68 GER 9,173 1:57.7
62 Joel Manuel 58 USA 9,146 1:58.0
63 Paul Mackrill 46 GBR 9,136 1:58.2
64 Matt Cass 33 USA 9,130 1:58.2
65 Thomas B 47 FRA 9,078 1:58.9
65 Erica Pemberton 52 GBR 9,078 1:58.9
67 Matt Stanley 47 USA 9,062 1:59.1
68 martin froschauer 48 GER 9,060 1:59.2
69 Hone Taurua 47 NZL 9,056 1:59.2
70 Lanie Honeycutt 36 USA 9,044 1:59.4
70 Peter Collins 65 GBR 9,044 1:59.4
72 Mark Francis 54 GBR 9,024 1:59.6
73 Marco Petrolo 42 ITA 9,004 1:59.9
74 Andy Burk 38 USA 8,998 2:00.0
75 Brian Medhurst 59 AUS 8,995 2:00.0
76 Rustam Kushkumbayev 31 KAZ 8,978 2:00.2
77 Alex Beylotte 37 USA 8,959 2:00.5
78 Ellinor Lagesson 34 SWE 8,930 2:00.9
79 Dana Howell 43 USA 8,921 2:01.0
80 mo sa 44 NED 8,895 2:01.4
81 Alex Wiener 50 GBR 8,883 2:01.5
82 Jess Wakeham 35 AUS 8,795 2:02.7
83 Paul Conover 67 USA 8,786 2:02.9
84 Chris McQuie 52 AUS 8,782 2:02.9
85 Matthew Conover 40 USA 8,763 2:03.2
86 James Dunbar 32 GBR 8,715 2:03.9
87 Justin Gray 39 USA 8,677 2:04.4
88 Guido Maelde 62 CAN 8,676 2:04.4
89 Jon Schwerer 40 USA 8,664 2:04.6
90 Josh King 41 USA 8,662 2:04.6
91 Andrew Brown 59 GBR 8,624 2:05.2
92 Alex U 43 UKR 8,617 2:05.3
93 Leroy Saunders 40 THA 8,576 2:05.9
94 Anna Bjärby 52 SWE 8,552 2:06.2
95 Julian Kennedy 73 GBR 8,505 2:06.9
96 Stefan Collier 51 GBR 8,483 2:07.3
97 Thomas Chibout 43 FRA 8,442 2:07.9
98 Ciaran McKinley 46 IRL 8,440 2:07.9
99 Aurelie Girard 48 FRA 8,436 2:08.0
100 Tayla Brady 30 AUS 8,404 2:08.5