Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,586 | 1:57.7 | |
| 301 | Matthew Spruit | 47 | USA | 4,586 | 1:57.7 | ||
| 303 | Keith Wilhite | 55 | Wauke, IA | USA | 4,585 | 1:57.7 | |
| 303 | Arve Varvik | 40 | NOR | 4,585 | 1:57.7 | ||
| 305 | Andrew Bailey | 47 | GBR | 4,582 | 1:57.8 | ||
| 305 | Patrick Dempsey | 42 | USA | 4,582 | 1:57.8 | ||
| 307 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,581 | 1:57.8 | |
| 307 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 4,581 | 1:57.8 |
| 309 | Andrew Kersten | 45 | Asheville, NC | USA | 4,579 | 1:57.9 | |
| 310 | Steffen Breitbarth | 48 | GER | 4,578 | 1:57.9 | ||
| 311 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,577 | 1:57.9 |
| 311 | Thomas Herringshaw | 40 | USA | 4,577 | 1:57.9 | ||
| 313 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,575 | 1:58.0 |
| 313 | Shawn Cohen | 36 | USA | 4,575 | 1:58.0 | ||
| 315 | Tim Blewett | 50 | CA | USA | 4,573 | 1:58.0 | |
| 316 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,571 | 1:58.1 |
| 316 | Gábor Kollár | 55 | Budapest | HUN | 4,571 | 1:58.1 | |
| 318 | Thomas Woolley | 42 | Cumbria | GBR | 4,570 | 1:58.1 | |
| 318 | Jim Leimkuehler | 44 | Avon Lake, OH | USA | 4,570 | 1:58.1 | |
| 320 | Stephen "Steve" Herold | 55 | Zurich | SUI | 4,569 | 1:58.1 | |
| 320 | James Orta | 36 | USA | 4,569 | 1:58.1 | ||
| 322 | Daniel Strebinger | 38 | USA | 4,568 | 1:58.2 | ||
| 323 | Mark Long | 50 | USA | 4,567 | 1:58.2 | ||
| 323 | E C | 42 | CAN | 4,567 | 1:58.2 | ||
| 325 | Mikael Rise | 46 | DEN | 4,566 | 1:58.2 | ||
| 326 | Florian Schatz | 38 | GER | 4,565 | 1:58.2 | ||
| 327 | Brad G | 45 | NZL | 4,564 | 1:58.3 | ||
| 327 | Dustin Schilb | 45 | USA | 4,564 | 1:58.3 | ||
| 329 | Martin Druse | 46 | GER | 4,563 | 1:58.3 | ||
| 330 | Rob Cook | 37 | USA | 4,562 | 1:58.3 | ||
| 331 | Raymond Hill | 45 | New Milford , NJ | USA | 4,561 | 1:58.3 | |
| 332 | Hans-Hinrich Wilckens | 44 | GER | 4,560 | 1:58.4 | ||
| 333 | Paul Voorhees | 37 | USA | 4,559 | 1:58.4 | ||
| 334 | Nils Sørensen | 39 | GER | 4,558 | 1:58.4 | ||
| 335 | Youri Kersten | 26 | NED | 4,557 | 1:58.4 | ||
| 336 | Steve Spybey | 44 | GBR | 4,556 | 1:58.5 | ||
| 336 | Ben Dorrington | 41 | GBR | 4,556 | 1:58.5 | ||
| 338 | Larry Scholer | 44 | USA | 4,555 | 1:58.5 | ||
| 339 | Angel Gatell | 53 | GUAYNABO | PUR | 4,554 | 1:58.5 | |
| 339 | Jon Mattivi | 42 | USA | 4,554 | 1:58.5 | ||
| 339 | Logan Weygandt | 42 | USA | 4,554 | 1:58.5 | ||
| 342 | Aaron Broad | 55 | Brentwood, TN | USA | 4,553 | 1:58.6 | |
| 342 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 4,553 | 1:58.6 |
| 344 | Kiel Hiller | 36 | NH | USA | 4,552 | 1:58.6 | |
| 345 | James Bryant | 53 | Houston , TX | USA | 4,551 | 1:58.6 | |
| 345 | Eliot Bassett | 44 | USA | 4,551 | 1:58.6 | ||
| 347 | Dan Bureick | 50 | Düsseldorf | GER | 4,548 | 1:58.7 | |
| 347 | Ben Brookes | 38 | GBR | 4,548 | 1:58.7 | ||
| 347 | Andy Betts | 54 | GBR | 4,548 | 1:58.7 | ||
| 347 | Steve Boyd | 50 | USA | 4,548 | 1:58.7 |