Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | jeremiah leat | 38 | GBR | 4,707 | 1:54.7 | ||
| 202 | David Peglar | 48 | GER | 4,704 | 1:54.7 | ||
| 203 | Michael Dalrymple | 53 | GBR | 4,703 | 1:54.8 | ||
| 204 | Mark C____n | 57 | Surrey | GBR | 4,701 | 1:54.8 | |
| 204 | RH Truth | 52 | USA | 4,701 | 1:54.8 | ||
| 204 | Will Douglas | 42 | USA | 4,701 | 1:54.8 | ||
| 207 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,700 | 1:54.8 |
| 208 | Greg Mir | 23 | FRA | 4,698 | 1:54.9 | ||
| 208 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,698 | 1:54.9 |
| 210 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 4,697 | 1:54.9 |
| 211 | Scott Trusty | 60 | MO | USA | 4,696 | 1:54.9 | |
| 212 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,695 | 1:55.0 | |
| 213 | Michele Mastella | 41 | ITA | 4,694 | 1:55.0 | ||
| 213 | John Svagzdys | 64 | Middlesex, VT | USA | 4,694 | 1:55.0 | |
| 215 | Stephan Van duin | 41 | NED | 4,691 | 1:55.1 | ||
| 215 | Lars Falkenhain | 40 | GER | 4,691 | 1:55.1 | ||
| 217 | Kristian Sørensen | 36 | DEN | 4,688 | 1:55.1 | ||
| 218 | Carlos Enrique Mezones Fonseca | 44 | ITA | 4,687 | 1:55.2 | ||
| 219 | David Burr | 34 | USA | 4,686 | 1:55.2 | ||
| 220 | craig lamden | 50 | GBR | 4,685 | 1:55.2 | ||
| 220 | Jeff Wallace | 50 | USA | 4,685 | 1:55.2 | ||
| 222 | Dan Kinash | 44 | GBR | 4,684 | 1:55.2 | ||
| 223 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,682 | 1:55.3 |
| 223 | Alfredo Hernando | 37 | ESP | 4,682 | 1:55.3 | ||
| 225 | Matt Sharp | 27 | USA | 4,681 | 1:55.3 | ||
| 226 | Tony O'Loughlin | 36 | USA | 4,678 | 1:55.4 | ||
| 226 | Radek Dutkiewicz | 51 | USA | 4,678 | 1:55.4 | ||
| 228 | Robert Dornbrach | 45 | Berlin | GER | 4,676 | 1:55.4 | |
| 229 | Chris Harden | 56 | NT | AUS | 4,672 | 1:55.5 | |
| 229 | Chase Pisarski | 40 | USA | 4,672 | 1:55.5 | ||
| 229 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,672 | 1:55.5 | |
| 232 | John Kempen | 57 | SA | AUS | 4,670 | 1:55.6 | |
| 232 | Thomas Reichert | 65 | Rohrdorf | GER | 4,670 | 1:55.6 | |
| 232 | Zlatko Pogacic | 67 | Zagreb | CRO | 4,670 | 1:55.6 | |
| 235 | Colin Anderson | 16 | GBR | 4,666 | 1:55.7 | ||
| 235 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,666 | 1:55.7 |
| 237 | Gavin Roche | 50 | GBR | 4,665 | 1:55.7 | ||
| 238 | Teddy Grimley | 25 | USA | 4,663 | 1:55.8 | ||
| 239 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 4,662 | 1:55.8 |
| 240 | Andy Pike | 50 | GBR | Include Fitness | 4,660 | 1:55.8 | |
| 240 | Devin Maxwell | 36 | USA | 4,660 | 1:55.8 | ||
| 242 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 4,659 | 1:55.9 |
| 243 | Frédéric Faubert | 45 | FRA | 4,657 | 1:55.9 | ||
| 244 | João Miguel Sousa | 31 | Braga | POR | 4,655 | 1:56.0 | |
| 244 | Jacob J | 45 | USA | 4,655 | 1:56.0 | ||
| 244 | Edwin Infante | 55 | USA | 4,655 | 1:56.0 | ||
| 247 | Chris Broadbent | 51 | Newark | GBR | 4,653 | 1:56.0 | |
| 248 | Patrick Perry | 30 | USA | 4,651 | 1:56.1 | ||
| 249 | Nik Focht | 47 | SUI | 4,650 | 1:56.1 | ||
| 249 | Barthold Schroot | 67 | Bilthoven | NED | 4,650 | 1:56.1 |