Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,988	1:48.2
51	Johannes Hans	51		GER		4,988	1:48.2
53	Laurent Vinter	37		FRA		4,979	1:48.4
54	Paul Hamer	47	VIC	AUS		4,978	1:48.4
54	Shane McCarrick	39		USA		4,978	1:48.4
56	Peter Maes	29	Toms River, NJ	USA		4,977	1:48.4
56	Sam Anson	45	Edinburgh	GBR		4,977	1:48.4
58	Tim Connolly	43		GBR		4,974	1:48.5
59	Josh D	36	VA	USA		4,969	1:48.6
60	Justin Yeldham (OG)	54		GBR		4,968	1:48.6
61	Sun CJ	43	ZhengZhou	CHN	亦可赛艇	4,967	1:48.7
62	Ryan Bruce	52		USA		4,963	1:48.8
62	Andreas Refanidis	43	Kefalonia	GRE		4,963	1:48.8
64	Philippe Filippi	51		FRA		4,962	1:48.8
65	Jeffrey Cowen	52	Sarnia, ON	CAN		4,961	1:48.8
66	Martin Fouqué	54		GER		4,960	1:48.8
67	Reece Pointing	36		GBR		4,954	1:49.0
68	Alec McGillivray	43	Paris, ON	CAN		4,953	1:49.0
69	Jessica Coletta	41		CAN		4,951	1:49.0
70	Daniel Levis	46	Shanghai	CHN		4,950	1:49.0
70	Lee Gibson (OG)	53		GBR		4,950	1:49.0
72	James Hart	55	Trowbridge, Wiltshire	GBR		4,946	1:49.1
73	Brett Russell	48		NZL		4,941	1:49.2
74	Nick White	54		GBR		4,938	1:49.3
75	Ryan McGrath	27		USA		4,937	1:49.3
76	Stefan Kujundzic	31	Gothenburg	SWE		4,935	1:49.4
77	Henrik Martin Andersen	40		DEN	We Are Invictus	4,933	1:49.4
78	Matt Keller	45		USA		4,932	1:49.4
79	Sammy Dalewyn	47		BEL		4,928	1:49.5
80	James Nuttall	40		GBR		4,922	1:49.7
81	Steve Coram	47	WA	USA		4,917	1:49.8
82	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	4,916	1:49.8
83	Sean E James	37	NSW	AUS		4,910	1:49.9
84	Michael Drummond	36		AUS		4,905	1:50.0
85	Paul Snape	50		USA	CrossFit Indianapolis	4,904	1:50.1
85	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,904	1:50.1
87	Johnny Crow	37		USA		4,903	1:50.1
88	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		4,901	1:50.1
88	Tim Linville	47		USA		4,901	1:50.1
90	Eamon Murphy	39	WA	PNG		4,897	1:50.2
91	Jesse Schechter	50	Niskayuna, NY	USA		4,895	1:50.3
92	Ryan Haggerty	45		USA		4,888	1:50.4
93	Nic Huiskes	44	Amsterdam	NED		4,886	1:50.5
93	Sebastijan Mašić	46	Gospic	CRO		4,886	1:50.5
95	Clint Walker	55	Vero Beach, FL	USA		4,881	1:50.6
96	Jerrod Kowalewski	52	Portland, OR	USA		4,879	1:50.6
97	Alexander Schnurrer	37		SUI		4,877	1:50.7
98	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,874	1:50.7
99	Hayo Cnossen	58	De Knipe	NED		4,871	1:50.8
100	Torfinn Kristensen	44		NOR		4,870	1:50.8