Workout of the Day

« December 5, 2025 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Laurence Kutler	72		USA		2,602	3:27.5
1602	Nancy Haddad	72	Beaver Falls, PA	USA	TEAM MELALEUCA	2,598	3:27.8
1603	Pam Greene	66		USA		2,577	3:29.5
1604	Tanya Middlemist	48		USA		2,551	3:31.6
1605	Lilli O	11		USA		2,540	3:32.5
1606	Jim Brantley	71	MT	USA		2,534	3:33.1
1607	Dan Murphy	65	Antioch, CA	USA		2,528	3:33.6
1608	Chase Rooks	41	Newcastle , NSW	AUS		2,516	3:34.6
1609	Michele Conner	57		USA		2,499	3:36.0
1610	Catherine Irving	69		GBR		2,470	3:38.6
1611	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,457	3:39.7
1612	Joanna Scheffler	67	Mesa, AZ	USA		2,426	3:42.5
1613	Wendy Ho	56		USA		2,407	3:44.3
1614	Bernadine Bangmon	76	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,357	3:49.1
1615	Alyssa McCool	44		USA		2,353	3:49.4
1616	Manuela Aufleger	57		GER		2,206	4:04.7
1617	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,198	4:05.6
1618	Mark Estes	-	CA	USA		2,161	4:09.8
1619	Yih Liang	44		USA		2,155	4:10.5
1620	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,089	4:18.4
1621	Toktamyssov Abay	34		KAZ		2,040	4:24.7
1622	Patricia Banks	67	NJ	USA		2,008	4:28.9
1623	Logan O	8		USA		1,997	4:30.4
1624	George Hearn	75		CAN		1,980	4:32.7
1625	Tim Schmitt	53	Fort Collins, CO	USA		1,979	4:32.8
1626	Thomas Mathews	62		USA		1,849	4:52.0
1627	Landon Beck	31		USA		1,776	5:04.0
1628	Judith Chittenden	82	Blue hill, ME	USA		1,534	5:52.0
1629	Sam Howard	47		USA		1,305	6:53.7