Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	A B	19		USA		3,438	2:37.0
1402	Melissa Crimmings	47		USA	1936 Erg Club	3,437	2:37.1
1403	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,435	2:37.2
1404	Louise Devereux-Power	51		IRL		3,433	2:37.2
1405	Tyler Hougaboom	47	NC	USA		3,431	2:37.3
1405	matthew peterson	46	NJ	USA		3,431	2:37.3
1407	Remo Sberna	52		ITA		3,428	2:37.5
1408	Ace Nordstrom	61		USA		3,424	2:37.7
1408	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:37.7
1408	John Mercier	42		USA		3,424	2:37.7
1411	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:37.8
1412	Thomas Szentandrasi	57		GER		3,421	2:37.8
1413	anja ojstersek	42		SLO		3,419	2:37.9
1414	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	3,414	2:38.1
1414	Susan Whitlinger	71	Corrales, NM	USA		3,414	2:38.1
1416	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	3,413	2:38.2
1417	Luke G	45		USA		3,412	2:38.2
1417	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,412	2:38.2
1419	Ann Marice Uy	38		PHI		3,409	2:38.4
1419	Allison Goldberg	44		USA		3,409	2:38.4
1419	Cathy Andrulis	55	CO	USA		3,409	2:38.4
1422	Kate Partridge	42	GA	USA	Street Parking	3,406	2:38.5
1423	Karen Bliss	61		USA		3,405	2:38.5
1424	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,402	2:38.7
1425	Sabrina Allgood	32	TX	USA		3,400	2:38.8
1426	John Strong	76	Woodbridge	GBR		3,398	2:38.9
1427	Jennifer Langley	42		GBR		3,393	2:39.1
1428	Fred Ginsburg	65	FL	USA		3,390	2:39.2
1429	Aidah Omar	41		SIN		3,378	2:39.8
1429	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,378	2:39.8
1431	Evelyn M	10		USA		3,371	2:40.1
1432	Kris Francois	-	Portland, OR	USA		3,370	2:40.2
1433	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,364	2:40.5
1434	Mallory Weatherly	48	Vero Beach, FL	USA		3,363	2:40.5
1434	Brigitte Hoffmann	68		GER		3,363	2:40.5
1436	Bettina Auwaerter	60		CHN		3,360	2:40.7
1437	Amy Buch	52		USA		3,355	2:40.9
1438	Marie Zahorsky	62		USA		3,347	2:41.3
1439	J.P. Mayhew	56	Alexandria , VA	USA		3,346	2:41.3
1440	Kyle Rafferty	51		USA		3,345	2:41.4
1440	Joy Alexander	78		USA		3,345	2:41.4
1442	Steven Shultis	61		USA		3,343	2:41.5
1443	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	3,340	2:41.6
1443	Sage Springer	33		USA		3,340	2:41.6
1445	Sue Hayes	62		GBR		3,336	2:41.8
1446	Chris Rickett	74		GBR		3,333	2:42.0
1447	Joi Cox	62		USA		3,331	2:42.1
1447	Jennifer Kleet	55		USA		3,331	2:42.1
1449	Sarah L’Ortye	42		BEL		3,330	2:42.1
1450	Sylvia Tischler	49		AUT		3,329	2:42.2