Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Laura Dornblaser	66		USA		3,674	2:26.9
1251	Hank Fallon	75	Atlanta , GA	USA		3,674	2:26.9
1253	Imran Ahmad	46		GBR		3,672	2:27.0
1253	Thomas Bander	38		USA		3,672	2:27.0
1255	Harry Lim	47	Orlando, FL	USA		3,670	2:27.1
1256	Derik van Eyk	37		RSA		3,667	2:27.2
1256	Kelsey Darling	34		USA		3,667	2:27.2
1258	Kammeron Hughes	40		GBR		3,666	2:27.2
1259	Louisa M	18		SIN		3,665	2:27.3
1260	Michael Fitzpatrick	66		GBR		3,664	2:27.3
1261	Kent Nikel	60	ON	CAN		3,663	2:27.4
1261	Stephen Burns	50		USA		3,663	2:27.4
1263	Nicole Kawakami	44	Highland, UT	USA	Great Salt Lake Rowing	3,662	2:27.4
1263	David Herring	49	IN	USA		3,662	2:27.4
1265	Adrienne Notess	41		USA		3,661	2:27.5
1265	Andres Chaguendo	35	Popayan	COL		3,661	2:27.5
1267	Joe Meis	72	Highland Park, IL	USA	Brown University	3,659	2:27.5
1268	Steve Titmas	76		USA		3,655	2:27.7
1268	Jeri Young	45		GBR		3,655	2:27.7
1270	Debbie Foxford	47		GBR		3,654	2:27.7
1271	Steve Clemmens	35		USA		3,653	2:27.8
1272	Ben Ebner	43		GER		3,649	2:27.9
1273	Jenny Ma	43	Toronto, ON	CAN		3,648	2:28.0
1274	Josephine Røtnes	38		NOR		3,645	2:28.1
1275	Nate Sanford	42	Cary, IL	USA		3,642	2:28.2
1276	Barbara Venturelli	54		USA		3,641	2:28.3
1276	Veronica Hall	53		USA		3,641	2:28.3
1278	Bill Jestel	67	Newnan, GA	USA		3,638	2:28.4
1279	Stephanie Boehmer	38		USA		3,635	2:28.5
1280	Lyndsey Ackman	37		USA		3,633	2:28.6
1281	Kimberly Stout	49		USA		3,629	2:28.8
1282	William Berger	42		USA		3,626	2:28.9
1282	Steven Jo	55		USA		3,626	2:28.9
1284	BC Adams	68	Chichester	GBR		3,624	2:29.0
1285	Alberto Petrini	66		ITA		3,622	2:29.0
1286	tim fisher	76		USA		3,621	2:29.1
1287	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,619	2:29.2
1288	Vanessa Torres	54		PUR		3,618	2:29.2
1288	Kirsten Duffy	59		USA		3,618	2:29.2
1290	Steve Champine	61	Humboldt, TN	USA	U.S. Army Veterans	3,616	2:29.3
1291	Paul Williams	64		GBR		3,615	2:29.3
1292	Mauro Scilligo	63		ITA		3,613	2:29.4
1292	Andrea Knop	52		USA		3,613	2:29.4
1294	Deborah Jarvis	56	ACT	AUS		3,610	2:29.5
1294	Daniel Acevedo	56		USA		3,610	2:29.5
1296	John Sabey	61		USA		3,609	2:29.6
1297	Frank Dudek	44		USA		3,607	2:29.7
1298	Logan Massie	24		USA		3,606	2:29.7
1299	Robert Puchleitner	46		AUT		3,605	2:29.7
1300	Cameron Ormsby	43		NZL		3,604	2:29.8