Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Tim Girardi	76		USA		3,781	2:22.8
1152	Nathan Eddins	27		USA		3,780	2:22.8
1153	Oliver Bishop	50		SUI		3,775	2:23.0
1153	Nicholas Tzavalas	70		USA		3,775	2:23.0
1155	Beth Caruthers	46	DE	USA		3,774	2:23.0
1156	Chantal Verstockt	49		TPE		3,773	2:23.1
1156	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,773	2:23.1
1158	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,772	2:23.1
1158	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,772	2:23.1
1160	José Luis Pérez Jaén	42		PAN		3,771	2:23.1
1160	Erin Chelotti	47		USA		3,771	2:23.1
1160	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,771	2:23.1
1163	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,770	2:23.2
1163	Bernita Russo	55		USA	U.S. Army Veterans	3,770	2:23.2
1165	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,769	2:23.2
1166	Christopher Royle	66		GBR		3,767	2:23.3
1166	Heather Brown	51		GBR		3,767	2:23.3
1168	Leila Lackey	40	MD	USA		3,765	2:23.4
1169	Leo Prez	45	NJ	USA		3,763	2:23.5
1169	Steve H	57		LUX		3,763	2:23.5
1171	Youngsoo Kim	38		KOR		3,761	2:23.5
1172	Soline Holmes	45		USA	New Orleans Rowing Club	3,759	2:23.6
1172	Craig Lockett	53		GBR		3,759	2:23.6
1172	Emma Wolff	37	PA	USA		3,759	2:23.6
1175	Jo Cliff	45		SUI		3,758	2:23.6
1175	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,758	2:23.6
1177	Shannon Poole	54		USA		3,757	2:23.7
1178	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,753	2:23.8
1179	Colleen Chapin	59	MA	USA		3,751	2:23.9
1179	Daniela Brunner	48		GER		3,751	2:23.9
1181	Danni Lng	56		GER		3,749	2:24.0
1182	Berta Marcet	45		ESP		3,745	2:24.1
1183	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,744	2:24.2
1183	Marco Ehrl	31		GER		3,744	2:24.2
1185	Marlena Maier	25		AUS		3,740	2:24.3
1186	Jen Pontikes	52		USA		3,739	2:24.4
1187	Colin H	13		USA		3,738	2:24.4
1187	Emma Rosi	52		USA	Northern Michigan Rowing Club	3,738	2:24.4
1189	Robert Rohwer	80	Ellicott City, MD	USA		3,737	2:24.5
1190	Nicola Greenacre	44		GBR		3,736	2:24.5
1191	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,735	2:24.5
1191	Nancy Love	60	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,735	2:24.5
1191	Elio Sanchez	50	Guaynabo	PUR		3,735	2:24.5
1194	Alpha Ba	51	Oakville, ON	CAN		3,734	2:24.6
1195	Kelly Portanova	53		USA		3,733	2:24.6
1195	Mark Lewis	61	Williston, VT	USA		3,733	2:24.6
1197	Missie Davis	55		USA		3,729	2:24.8
1198	Sean Slusarczyk	32		USA		3,728	2:24.8
1199	Caitlin Frederick	40	Raleigh, NC	USA		3,727	2:24.8
1200	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,726	2:24.9