Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:18.8
1051	Kim Clawson	64	Clarksville, MD	USA		3,890	2:18.8
1053	Nichola S	48		AUS		3,888	2:18.8
1053	Alex Sider	52		USA		3,888	2:18.8
1055	Gert Eichberger	59		GER		3,887	2:18.9
1055	Todd Pyper	45		USA		3,887	2:18.9
1055	Jason Byers	49		USA		3,887	2:18.9
1058	Hub Houben	65	Heerlen	NED		3,885	2:18.9
1058	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,885	2:18.9
1060	Michael Richards	40	Brisbane, QLD	AUS	Australia	3,884	2:19.0
1060	Vikram Z.	46		GER		3,884	2:19.0
1060	Ron Sciepko	55		USA		3,884	2:19.0
1063	Caroline Wood	43		USA		3,883	2:19.0
1064	Sarah Allard	53		GBR		3,879	2:19.2
1065	Luke Davidson	60	Saucier , MS	USA		3,878	2:19.2
1066	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,877	2:19.2
1066	Heather Marshall	52	Delta, BC	CAN		3,877	2:19.2
1068	Kate D	43		AUS		3,872	2:19.4
1068	MARK C RINSCHLER	57		USA		3,872	2:19.4
1070	Craig Wolf	69	York, PA	USA		3,871	2:19.4
1070	Charlotte Arnold	14		USA		3,871	2:19.4
1072	Doug Bottorff	52		USA		3,870	2:19.5
1073	Adrian Alfonso	40		USA		3,866	2:19.6
1073	Shannon Milliken	56	Denver, CO	USA		3,866	2:19.6
1075	Pip Kearney	52		AUS		3,865	2:19.7
1075	Karen Rutan	60	Chillicothe, IL	USA		3,865	2:19.7
1075	Becky Beaubien	50		USA		3,865	2:19.7
1078	Stephen Zebley	55		USA		3,864	2:19.7
1079	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,862	2:19.8
1080	Ulrich Schermuly	40		GER		3,861	2:19.8
1080	satish bawa	60		USA		3,861	2:19.8
1082	Pnil Dihwiddie	51		USA		3,860	2:19.8
1083	Richard Hemingway	-		USA		3,859	2:19.9
1084	Laura B	46		USA		3,856	2:20.0
1085	maria chandler	60		NZL		3,854	2:20.1
1085	Ying Kay	61		GBR		3,854	2:20.1
1087	Hasan Afzal	36		GBR	Street Parking	3,853	2:20.1
1088	Ross Kastner	42		USA		3,851	2:20.2
1089	Armin Jung	74	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,850	2:20.2
1090	Thomas Savage	-		USA		3,849	2:20.2
1091	Ge Yang	45		CHN		3,848	2:20.3
1091	Ryan Jenkins	50	FL	USA		3,848	2:20.3
1093	Kirk Hudson	44		USA		3,847	2:20.3
1093	Jeffrey Capuzziello	47	Milford , MA	USA		3,847	2:20.3
1095	Leandro G Oliva	45		ITA		3,846	2:20.4
1095	Andrew Croll	66		USA		3,846	2:20.4
1095	Charlotte Mooney	64		USA	Gray Knights Rowing Club	3,846	2:20.4
1098	Ronald Horan	52		USA		3,845	2:20.4
1099	Sue Buboltz	64		USA		3,844	2:20.4
1100	Jochem Schraa	54		NED		3,843	2:20.5