Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Danielle Neill	36		GBR		3,988	2:15.4
951	Kyle Gaccione	49	02865, RI	USA		3,988	2:15.4
953	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,987	2:15.4
954	Tracy Witton	45		GBR		3,986	2:15.4
955	Pedro Morillas	44		USA		3,985	2:15.5
956	Jarka Giangiulio	65	Cape May, NJ	USA		3,983	2:15.5
957	Edson Ache Júnior	62	Curitiba, PR	BRA	REMADORES VIRTUAIS DE CURITIBA	3,982	2:15.6
958	Jesper Barfod	51		DEN		3,981	2:15.6
958	L A	54		NED		3,981	2:15.6
958	Kasey Keller	43		USA		3,981	2:15.6
958	Faidon Faidon	52		GRE		3,981	2:15.6
962	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,977	2:15.7
962	Greg Adams	41	Harrowsmith, ON	CAN		3,977	2:15.7
962	Marc-André Blouin	34		CAN		3,977	2:15.7
962	Kristy Gregg	40		USA		3,977	2:15.7
966	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,976	2:15.8
967	Alex Perkins	43		USA		3,974	2:15.8
967	David Parry	61	Pensacola, FL	USA		3,974	2:15.8
969	Jeff Hough	58		USA		3,973	2:15.9
970	Sjoerd Tiemstra	69		NED		3,972	2:15.9
971	Kerstin Klasen	57	Dörverden	GER		3,970	2:16.0
972	Brian Brown	49		USA		3,969	2:16.0
973	Derek Hubbartt	53		USA		3,968	2:16.0
974	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,966	2:16.1
975	brannan croft	54		USA		3,965	2:16.1
976	Chris Falk	55	NJ	USA	Viking Rowing Club	3,964	2:16.2
977	A A	33		USA		3,963	2:16.2
978	Shelby Pothier	37		USA		3,962	2:16.2
978	Mimi Newcastle	64	Fort Washington, MD	USA		3,962	2:16.2
980	Rhonja B	25		GER		3,959	2:16.3
981	Kjell Cnops	36		BEL		3,957	2:16.4
982	Akis Alexiou	41		GRE		3,956	2:16.5
982	Leslie Allen	54	Bozeman, MT	USA		3,956	2:16.5
982	Sydnee Beneteau	29		CAN		3,956	2:16.5
985	Anne Mackenzie	61		GBR		3,954	2:16.5
986	Curtis Chao	56		TPE		3,953	2:16.6
986	Jack D	48		USA		3,953	2:16.6
986	Marileen Vandenberghe	67		BEL		3,953	2:16.6
989	Lyle Spain	62	Rigby, ID	USA	U.S. Navy Veteran	3,951	2:16.6
990	Murray Chalmers	67		CAN		3,950	2:16.7
991	David Sykes	79	Ft Worth, TX	USA		3,949	2:16.7
991	Eric Peterson	42		USA		3,949	2:16.7
993	Jukka Polso	64	Kokkola	FIN		3,948	2:16.7
994	Willow Thomas	45		GBR		3,947	2:16.8
995	Pascal Gaby	60		FRA		3,946	2:16.8
996	Steve Kelly Hung	47		PHI		3,944	2:16.9
996	Mauricio Alanís	54		MEX		3,944	2:16.9
998	Tim Lallas	65		CAN		3,943	2:16.9
998	Marrit Ruseler	50		NED		3,943	2:16.9
1000	Ryan Bogdan	44	Moose Jaw, SK	CAN		3,942	2:16.9