Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Zhen Lu	46		GBR		4,125	2:10.9
801	charlie thompson	54		GBR		4,125	2:10.9
801	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,125	2:10.9
804	Jamie Starr	50		USA		4,124	2:10.9
804	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:10.9
804	Mike Ude	42	Wildwood, MO	USA		4,124	2:10.9
807	Bill Hughes	68	OH	USA		4,123	2:10.9
807	Nick Wike	36		USA		4,123	2:10.9
809	Paul Kearney	65		AUS		4,118	2:11.1
809	Chloe Tesch	17		USA		4,118	2:11.1
811	Yo Van Heese	56		NED		4,116	2:11.1
812	Jeremy Kelsey	34		USA		4,114	2:11.2
813	Elizabeth Bell	38		USA		4,111	2:11.3
814	Robert Pitocco	57		ITA		4,110	2:11.3
815	Leanne Neal	47		USA		4,109	2:11.4
815	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,109	2:11.4
817	Gemma Ives	40		GBR		4,108	2:11.4
818	Kristine Pankratz	59		USA		4,104	2:11.5
819	Taylor King	31		USA		4,103	2:11.6
820	Sean Fitzsimons	59		GBR		4,102	2:11.6
820	Jamie Baker	42	Boulder	USA		4,102	2:11.6
822	Felipe Ortiz	38		USA		4,100	2:11.7
822	Don Bennett	63	Tampa, FL	USA		4,100	2:11.7
824	ned freer	58		USA	United States Marine Corps	4,098	2:11.7
825	Tobias Schneider	44		GER		4,093	2:11.9
826	Richard Longland	65	Huntingdon	GBR		4,091	2:11.9
826	Moritz von Ziegner	45		GER		4,091	2:11.9
826	Dirk Hendgen	53		GER		4,091	2:11.9
829	Lars Holmström	56	Köping	SWE		4,090	2:12.0
829	Bethany Remmers	47	VT	USA	Deep Roots Fitness	4,090	2:12.0
831	John Leo	69	Newport News, VA	USA	U.S. Army Retired	4,087	2:12.1
832	Mark Larson	56		USA		4,085	2:12.1
833	Karl Goepfrich	60		USA		4,084	2:12.2
834	Winter Braman	39		USA		4,083	2:12.2
835	Dries Saerens	33		BEL		4,082	2:12.2
835	Mark Hartig	45	Simpsonville, SC	USA		4,082	2:12.2
835	Mark Bishop	35		USA		4,082	2:12.2
838	祥 Xiang	47	槟城	MAS		4,081	2:12.3
838	Janette Leipert	46		GER		4,081	2:12.3
840	Robert Spence	59	Edinburgh	GBR		4,080	2:12.3
840	Ashley Maynes	38		USA		4,080	2:12.3
842	Simo Dragicevic	52		GBR		4,074	2:12.5
843	Joe Hale	57		USA		4,072	2:12.6
843	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	4,072	2:12.6
843	Jefferson Davis	48	Visalia , CA	USA		4,072	2:12.6
846	Geoff Smyth	57		GBR		4,071	2:12.6
846	Nigel Beagarie	72		GBR		4,071	2:12.6
846	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	4,071	2:12.6
846	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,071	2:12.6
850	Fred de Leuw	79	Doornspijk	NED		4,069	2:12.7