Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Giovanni Sannino | 41 | Napoli | ITA | 4,221 | 2:07.9 | |
| 702 | Thomas Walther | 70 | GER | 4,220 | 2:07.9 | ||
| 702 | Josia Schnaidt | 19 | GER | 4,220 | 2:07.9 | ||
| 702 | Todd Dahling | 55 | USA | 4,220 | 2:07.9 | ||
| 705 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,219 | 2:07.9 |
| 705 | Jonathan Gottfried | 49 | PUR | 4,219 | 2:07.9 | ||
| 705 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 4,219 | 2:07.9 |
| 708 | Steve Ward | 52 | USA | 4,218 | 2:08.0 | ||
| 709 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,217 | 2:08.0 | |
| 710 | Tyler Reisetter | 34 | USA | 4,215 | 2:08.1 | ||
| 710 | Hans Aki Dal Christiansen | 49 | FRO | 4,215 | 2:08.1 | ||
| 710 | Andrew Camm | 69 | GBR | 4,215 | 2:08.1 | ||
| 710 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 4,215 | 2:08.1 |
| 714 | Ryan Boyle | 42 | IRL | 4,211 | 2:08.2 | ||
| 715 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 4,209 | 2:08.2 |
| 715 | Keira Murphy | 17 | USA | 4,209 | 2:08.2 | ||
| 717 | Chris Feezor | 53 | San Jose, CA | USA | 4,208 | 2:08.3 | |
| 718 | Thomas B | 47 | FRA | 4,207 | 2:08.3 | ||
| 719 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:08.3 |
| 719 | Tessa Patterson | 23 | USA | 4,206 | 2:08.3 | ||
| 721 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,205 | 2:08.4 | |
| 722 | Chip Magid | 63 | USA | 4,204 | 2:08.4 | ||
| 722 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,204 | 2:08.4 |
| 724 | Michael Wiersema | 74 | USA | 4,202 | 2:08.5 | ||
| 724 | Tarun Raghavan | 50 | IND | 4,202 | 2:08.5 | ||
| 726 | Dylan Palmer-Givan | 34 | AUS | 4,201 | 2:08.5 | ||
| 726 | Berndt Spittka | 45 | USA | 4,201 | 2:08.5 | ||
| 728 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 4,200 | 2:08.5 |
| 729 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,197 | 2:08.6 | |
| 729 | Adam Caldarelli | 54 | USA | 4,197 | 2:08.6 | ||
| 731 | Ryan Fawthrop | 33 | USA | 4,196 | 2:08.6 | ||
| 731 | Alex Johnson | 36 | USA | 4,196 | 2:08.6 | ||
| 733 | Sabreezy _ | 49 | Columbus, OH | USA | 4,195 | 2:08.7 | |
| 733 | Jack Crawford | 36 | USA | 82nd Airborne Division | 4,195 | 2:08.7 | |
| 733 | John Phillips | 71 | Tumwater, WA | USA | 4,195 | 2:08.7 | |
| 736 | Philipp Molitor | 43 | GER | 4,194 | 2:08.7 | ||
| 736 | Kevin Cheale | 57 | GBR | 4,194 | 2:08.7 | ||
| 736 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,194 | 2:08.7 |
| 739 | Lance Ridgely | 56 | Earlham, IA | USA | 4,192 | 2:08.8 | |
| 739 | Colleen Duerr | 50 | USA | 4,192 | 2:08.8 | ||
| 741 | Jan Hyddén | 59 | SWE | 4,191 | 2:08.8 | ||
| 741 | Clint James | 52 | USA | 4,191 | 2:08.8 | ||
| 741 | Michel CAYATTE | 68 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,191 | 2:08.8 |
| 744 | Carl Baxter | 39 | USA | 4,189 | 2:08.9 | ||
| 745 | Martin Grill | 45 | AUT | 4,187 | 2:08.9 | ||
| 746 | Aaron R | 42 | USA | 4,184 | 2:09.0 | ||
| 747 | Zita Neiger | 31 | Zürich | SUI | 4,183 | 2:09.0 | |
| 747 | Paul Jardine | 64 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:09.0 |
| 747 | Samuel Berry | 48 | USA | 4,183 | 2:09.0 | ||
| 747 | Darren Brown | 54 | GBR | 4,183 | 2:09.0 |