Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | S McDonald | 53 | Wakefield , RI | USA | 4,301 | 2:05.5 | |
| 602 | Federico Bosi | 52 | ITA | 4,300 | 2:05.5 | ||
| 603 | James Stewart | 39 | USA | 4,298 | 2:05.6 | ||
| 603 | David White | 31 | GBR | 4,298 | 2:05.6 | ||
| 603 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,298 | 2:05.6 |
| 606 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,297 | 2:05.6 |
| 606 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 4,297 | 2:05.6 |
| 608 | arim ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 4,296 | 2:05.6 |
| 608 | Doug Branscombe | 64 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,296 | 2:05.6 |
| 610 | Gareth Hayhoe | 43 | GBR | 4,295 | 2:05.7 | ||
| 611 | Anne Petruzzi | 49 | USA | 4,293 | 2:05.7 | ||
| 612 | Doug Thayer | 56 | USA | 4,292 | 2:05.8 | ||
| 613 | Blake Parrish | 40 | USA | 4,290 | 2:05.8 | ||
| 613 | Eric Ross | 58 | CAN | 4,290 | 2:05.8 | ||
| 615 | K Kopac | 63 | USA | 4,289 | 2:05.9 | ||
| 616 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 4,286 | 2:05.9 |
| 617 | RJ White | 42 | Dallas, TX | USA | 4,285 | 2:06.0 | |
| 617 | forest park | 38 | USA | 4,285 | 2:06.0 | ||
| 619 | David Renneisen | 38 | USA | 4,284 | 2:06.0 | ||
| 620 | Evgeniy Sobolev | 37 | AIN | 4,282 | 2:06.1 | ||
| 620 | Max O’Dell | 19 | GBR | 4,282 | 2:06.1 | ||
| 620 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 4,282 | 2:06.1 |
| 623 | Petr Mazin | 42 | USA | 4,280 | 2:06.1 | ||
| 624 | Jana Meiwes | 42 | GER | 4,279 | 2:06.1 | ||
| 625 | Andria Rakoto | 42 | FRA | 4,277 | 2:06.2 | ||
| 625 | Matt Connell | 29 | USA | 4,277 | 2:06.2 | ||
| 627 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,276 | 2:06.2 | |
| 627 | Jozef Knapčík | 51 | Bratislava | SVK | 4,276 | 2:06.2 | |
| 627 | Drew Farrar | 45 | NV | USA | 4,276 | 2:06.2 | |
| 630 | Brendan Bannon | 46 | Rosenheim | GER | 4,275 | 2:06.3 | |
| 630 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,275 | 2:06.3 |
| 632 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,274 | 2:06.3 |
| 632 | Sean Beeson | 40 | USA | 4,274 | 2:06.3 | ||
| 634 | Lindsay B | 49 | AB | CAN | Team Canada | 4,273 | 2:06.3 |
| 635 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,271 | 2:06.4 | |
| 636 | Jonas Bach | 31 | DEN | 4,270 | 2:06.4 | ||
| 637 | Jack Horseman | 48 | QC | CAN | 4,269 | 2:06.4 | |
| 637 | Greg Bleeker | 56 | USA | 4,269 | 2:06.4 | ||
| 637 | Mark Fisher | 56 | CAN | 4,269 | 2:06.4 | ||
| 640 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,268 | 2:06.5 |
| 640 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,268 | 2:06.5 | |
| 640 | Chris Parker | 53 | USA | 4,268 | 2:06.5 | ||
| 643 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:06.5 |
| 644 | Zvi Civins | 74 | AUS | 4,266 | 2:06.5 | ||
| 645 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,265 | 2:06.6 | |
| 646 | Jed DeJong | 67 | Lambeth, ON | CAN | 4,264 | 2:06.6 | |
| 647 | Eli Ellwood | 50 | GBR | 4,263 | 2:06.6 | ||
| 648 | Steve Bruneau | 57 | USA | 4,262 | 2:06.7 | ||
| 648 | Italo Nardone | 34 | ITA | 4,262 | 2:06.7 | ||
| 650 | Gary Flynn | 68 | USA | 4,261 | 2:06.7 |