Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matt Landick	35		GBR		4,389	2:03.0
502	Danilo Acuzio	41		ITA		4,388	2:03.0
502	Trent Perrin	44	VA	USA	United States Navy Musicians	4,388	2:03.0
504	Roy Adams	62		GBR	The Diamonds (Over Sixties Erging Group)	4,387	2:03.0
505	Andrew Heine	42		RSA		4,386	2:03.1
505	Eoin Healy	32		IRL		4,386	2:03.1
507	Michael Cooper	41		GBR		4,385	2:03.1
507	S W	33		GER		4,385	2:03.1
509	Derek Dunham	42		USA		4,382	2:03.2
509	Clint Borchardt	48		USA		4,382	2:03.2
509	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,382	2:03.2
509	Cyril Malle-Barlow	34		USA		4,382	2:03.2
513	Christian Czarnecki	37		GER		4,381	2:03.2
514	Boris Jacquin	53		ESP		4,379	2:03.3
515	Abby Cavanaugh	33		USA		4,378	2:03.3
516	Andrew Main	48		SUI		4,377	2:03.3
517	Patricia Ossenbach Kröschel	54	San José	CRC		4,376	2:03.4
518	Beth Hazen	39		USA		4,373	2:03.4
519	Rui Bouquet	37		POR		4,370	2:03.5
519	Suzanne Swan	38		USA		4,370	2:03.5
519	Michael Ketcham	80	Snoqualmie, WA	USA		4,370	2:03.5
519	James Watson	40	Midland, ON	CAN		4,370	2:03.5
523	gwenael touchais	50		FRA		4,369	2:03.5
524	Tom Grace	57		USA		4,368	2:03.6
525	Luuk De Groot	63		NED		4,367	2:03.6
525	Aaron Davis	39		GBR		4,367	2:03.6
527	Dave Schelle	61		USA		4,365	2:03.7
528	Greg Baisden	47		USA		4,364	2:03.7
529	Søren Damgaard	71	Bagsvaerd	DEN		4,363	2:03.7
530	Sebastian Legler	44	Frankfurt	GER	Crossfit Herzschlag	4,362	2:03.7
531	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	4,361	2:03.8
531	Andrew Soutar	57		GBR		4,361	2:03.8
531	Karen O'Hagan	42	Tucson, AZ	USA		4,361	2:03.8
534	Thomas Evans	36		GBR		4,360	2:03.8
535	Dan Flynn	44	MD	USA		4,359	2:03.8
535	Erik Hagman	55	Lambertville, NJ	USA		4,359	2:03.8
537	Sean Griffin	-		GBR		4,357	2:03.9
538	Rick Schoeberlein	55	Rochester, NY	USA		4,356	2:03.9
539	Paul Belfield	55	Stoke-on-Trent	GBR		4,355	2:03.9
539	Max Singh	32		USA		4,355	2:03.9
539	Eric K	58	NY	USA		4,355	2:03.9
539	Michael Lewis	40		USA		4,355	2:03.9
543	Markus Clavin	59		GBR		4,353	2:04.0
543	Inho Park	35	Seoul	KOR		4,353	2:04.0
543	Helge Eide	51		NOR		4,353	2:04.0
546	René Hertgers	65	Apeldoorn	NED	ARV De Grift	4,352	2:04.0
546	Daniel Scheel	47	Braunschweig	GER	GERMAN Rowers and FRIENDS United	4,352	2:04.0
548	Markku Parkkola	58	VANTAA	FIN		4,351	2:04.1
549	Emilie Collins	51		USA		4,349	2:04.1
549	Annett Wolff	58	Angermünde	GER		4,349	2:04.1