Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 4,507 | 1:59.8 |
| 402 | Karl Fríði Hansen | 55 | FRO | 4,506 | 1:59.8 | ||
| 403 | Martin Knodt | 71 | Dreieich | GER | 4,505 | 1:59.8 | |
| 404 | Maik Wannek | 38 | GER | 4,501 | 1:59.9 | ||
| 404 | Happy Krafft | 62 | GER | 4,501 | 1:59.9 | ||
| 404 | Joshua Post | 37 | USA | 4,501 | 1:59.9 | ||
| 407 | Matt Crofts | 47 | Cheshire | GBR | 4,500 | 2:00.0 | |
| 408 | Asaf Elbaz | 45 | ISR | 4,499 | 2:00.0 | ||
| 408 | Greg Trumpler | 57 | USA | 4,499 | 2:00.0 | ||
| 410 | Dane Quinn | 56 | Akron, OH | USA | 4,498 | 2:00.0 | |
| 411 | Mark Wolfe | 54 | Cork | IRL | 4,497 | 2:00.0 | |
| 412 | Ray Klein | 48 | NED | 4,495 | 2:00.1 | ||
| 412 | Ken Wilson | 54 | CAN | 4,495 | 2:00.1 | ||
| 412 | Brad Cornies | 37 | CAN | 4,495 | 2:00.1 | ||
| 415 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,494 | 2:00.1 | |
| 416 | Ernesto Sideregts | 51 | VEN | 4,492 | 2:00.2 | ||
| 417 | Morten Spaberg | 47 | NOR | 4,489 | 2:00.2 | ||
| 417 | Yuri Bianchini | 41 | ITA | 4,489 | 2:00.2 | ||
| 419 | Jane Baker | 17 | USA | 4,487 | 2:00.3 | ||
| 420 | Arino Scm kine | 26 | FRA | 4,486 | 2:00.3 | ||
| 421 | Francesco Esposito | 41 | ITA | 4,478 | 2:00.5 | ||
| 421 | Jay Chilton | 46 | USA | 4,478 | 2:00.5 | ||
| 423 | Tanki Johnsan | 62 | Shonan | JPN | 4,476 | 2:00.6 | |
| 424 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,475 | 2:00.6 |
| 425 | Jeff Dobbelaere | 47 | Liberty Hill, TX | USA | 4,472 | 2:00.7 | |
| 426 | Rouven Sacha | 50 | DEN | 4,470 | 2:00.8 | ||
| 427 | Jeffrey Clippinger | 39 | USA | 4,468 | 2:00.8 | ||
| 428 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,466 | 2:00.9 | |
| 429 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,463 | 2:00.9 |
| 429 | Sean Shingler | 56 | USA | 4,463 | 2:00.9 | ||
| 429 | Justin Blott | 35 | USA | U.S. Air Force | 4,463 | 2:00.9 | |
| 432 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 4,462 | 2:01.0 |
| 433 | Matthieu Bonnais | 54 | IRL | 4,460 | 2:01.0 | ||
| 434 | Joe Janssen | 56 | USA | 4,459 | 2:01.1 | ||
| 435 | James Fukumoto | 38 | VA | USA | 4,457 | 2:01.1 | |
| 436 | James Byrne | 36 | GBR | 4,455 | 2:01.2 | ||
| 436 | Tobias Stahl | 52 | GER | 4,455 | 2:01.2 | ||
| 436 | Alex Bell | 38 | GBR | 4,455 | 2:01.2 | ||
| 439 | Timothée Carayol | 42 | GER | 4,454 | 2:01.2 | ||
| 440 | Albert Chan | 63 | Langley, BC | CAN | 4,451 | 2:01.3 | |
| 441 | Patrice Blier | 51 | LAVAL, QC | CAN | 4,449 | 2:01.3 | |
| 441 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,449 | 2:01.3 | |
| 443 | David Moreno | 39 | USA | 4,448 | 2:01.4 | ||
| 444 | James Vinup | 45 | USA | USMC | 4,447 | 2:01.4 | |
| 445 | Bryan Savoy | 51 | USA | 4,445 | 2:01.4 | ||
| 445 | Mike Bleil | 41 | USA | 4,445 | 2:01.4 | ||
| 445 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,445 | 2:01.4 | |
| 448 | Eric Norberg | 60 | ME | USA | 4,444 | 2:01.5 | |
| 448 | Andrea Magatti | 56 | ITA | 4,444 | 2:01.5 | ||
| 450 | Etienne Balaye | 34 | FRA | 4,438 | 2:01.6 |