Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jim Bulger	58		USA		4,181	2:09.1
752	Mike Kamorski	61	ME	USA		4,180	2:09.1
752	Adam Van Heerden	36		NED		4,180	2:09.1
752	Nik MAKARENKO	62		USA		4,180	2:09.1
755	Pete Chappelear	59	NJ	USA		4,179	2:09.2
756	steve harberger	68	NC	USA		4,178	2:09.2
757	James Cox	29	Gold Coast, QLD	AUS		4,175	2:09.3
758	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,173	2:09.4
758	Doug Goelz	69		USA		4,173	2:09.4
760	Joseph Boyd	21		AUS		4,172	2:09.4
760	sam park	47		KOR	RowingDang	4,172	2:09.4
762	Hannah Daniel	52		GBR		4,171	2:09.4
762	Ronny Schoofs	47		GER		4,171	2:09.4
762	Scott Sutherland	39		USA		4,171	2:09.4
762	Christian Trudeau	63	Colchester, VT	USA		4,171	2:09.4
766	Anthony Martins	38	Sines	POR		4,168	2:09.5
766	Andrew Silverman	58		USA		4,168	2:09.5
766	Matt Holcomb	43		USA		4,168	2:09.5
769	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	4,167	2:09.5
770	Daniel Skiles	49		USA		4,166	2:09.6
771	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,165	2:09.6
772	Eric Mooshegian	46		USA		4,164	2:09.6
773	Audrey Rolin	42		FRA		4,162	2:09.7
774	Rick Wilson	59		USA		4,156	2:09.9
774	Bob Wallace	67	Ballard, WA	USA		4,156	2:09.9
774	Brian Staton	53		USA	Rapid City Fire Department	4,156	2:09.9
777	Alicia Johnson	39		USA		4,154	2:09.9
778	David Ford	46		GBR		4,152	2:10.0
779	Martin Lafreniere	43		CAN		4,150	2:10.1
780	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,148	2:10.1
780	Dirk Linder	59		GER		4,148	2:10.1
780	Steve S	59	West Dorset	GBR	Royal Navy Veterans	4,148	2:10.1
780	Mario Sanchez	50	Folsom , CA	USA		4,148	2:10.1
780	Dan Hall	73		USA		4,148	2:10.1
780	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	4,148	2:10.1
786	Susannah Lerman	53		USA		4,144	2:10.3
787	Chris Brown	58		GBR		4,142	2:10.3
788	Rob Mck	41		CAN		4,141	2:10.4
789	Britt Jensen	48		GBR		4,140	2:10.4
790	Doug Lucas	36		USA		4,139	2:10.4
791	Demarcus Jester	39		USA		4,136	2:10.5
792	Owen Dwyer	67		NZL		4,133	2:10.6
792	francesco resmini	43	Milano	ITA		4,133	2:10.6
792	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,133	2:10.6
795	Victor Otero-Matias	35	CT	USA	U.S. Marines	4,132	2:10.6
795	Eric Broekhuis	62	Austin , MI	USA		4,132	2:10.6
797	Gordon King	67		GBR		4,131	2:10.7
797	Dan Pastor	50	Raleigh, NC	USA		4,131	2:10.7
799	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,127	2:10.8
800	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,126	2:10.8