Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	David Foster	63		USA		4,021	2:14.2
902	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:14.3
902	Robert Frisbee	35		USA		4,019	2:14.3
904	Theresa Hamacher	40		GER		4,018	2:14.3
904	Alexander Weigel	36		GER		4,018	2:14.3
906	Anna Sarah Bischof	44		GER		4,017	2:14.4
906	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	4,017	2:14.4
906	Joe Hysong	64		USA		4,017	2:14.4
909	Charles White	46	Seattle, WA	USA		4,016	2:14.4
910	Bruce Elliott	46		CAN		4,015	2:14.4
910	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	4,015	2:14.4
912	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,014	2:14.5
912	Em O	31		USA		4,014	2:14.5
912	Heidi Lorfeld	43	Wisconsin Rapids , WI	USA		4,014	2:14.5
912	Margaret Bruder	63	Asheville, NC	USA	Asheville Rowing Club	4,014	2:14.5
916	YOUNGHWAN KIM	44		KOR		4,013	2:14.5
916	Rayray Omeara	53		USA		4,013	2:14.5
918	Melvin Lee	34		MAS		4,012	2:14.5
918	Christopher Enderton	51	Madison, AL	USA	U.S. Army Retired	4,012	2:14.5
920	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,010	2:14.6
921	Michael Groetzbach	61		GBR		4,008	2:14.7
921	Aeneas Bates	35		GBR		4,008	2:14.7
923	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,007	2:14.7
924	Oliver Wharton	51		USA		4,006	2:14.7
924	Flemming Abrahamsen	56		DEN		4,006	2:14.7
926	Stefan Gilenmyr	60	Falköping	SWE		4,004	2:14.8
927	David Seymour	62	Winchester	GBR		4,003	2:14.8
927	Joni Laser	47		USA		4,003	2:14.8
927	Hoss Nowbar	57		USA		4,003	2:14.8
930	Elizabeth Adkins	51		USA		4,001	2:14.9
930	Dennis Eelkema	46		USA	US Army	4,001	2:14.9
932	Rocky Pontikes	52		USA		3,999	2:15.0
932	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,999	2:15.0
932	Glenn Husås	43		NOR		3,999	2:15.0
932	David Deschamps	66	ON	CAN		3,999	2:15.0
936	Wayne Bailey	65		AUS		3,998	2:15.0
936	Stuart Cunniffe	61	York	GBR		3,998	2:15.0
936	Kay Johnston	65		USA		3,998	2:15.0
936	Mary Stapleton	47		GBR		3,998	2:15.0
936	Josh Hildebrand	42		USA		3,998	2:15.0
941	Arnold Tucker	27		GBR		3,997	2:15.1
941	Alan Llavore	65	Fontana , CA	USA		3,997	2:15.1
941	Philip Casimiri	41	Mississauga, ON	CAN		3,997	2:15.1
944	Simon Staats	42		USA		3,996	2:15.1
944	Michel Aubry	70	St germain sur avre	FRA		3,996	2:15.1
946	Héctor Cabello	43		MEX		3,994	2:15.2
947	Peter Libby	42		USA		3,993	2:15.2
948	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,991	2:15.3
949	Mark Laskow	77	Stahlstown, PA	USA		3,990	2:15.3
949	Jed Swanson	27		USA		3,990	2:15.3