Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,603 | 2:29.8 | |
| 1302 | Amanda Altstadt | 53 | Louisville, KY | USA | 3,602 | 2:29.9 | |
| 1302 | Albert Washburn | 63 | USA | 3,602 | 2:29.9 | ||
| 1302 | Phillip Cicione | 60 | USA | 3,602 | 2:29.9 | ||
| 1305 | Jacky Lee | 57 | NZL | 3,601 | 2:29.9 | ||
| 1306 | Tim Rothfuss | 56 | USA | 3,600 | 2:30.0 | ||
| 1307 | Erin Ellis | 45 | Missoula , MT | USA | 3,599 | 2:30.0 | |
| 1308 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,598 | 2:30.0 | |
| 1309 | Daku Dragon | 21 | USA | 3,593 | 2:30.2 | ||
| 1310 | Marit Søderberg | 45 | NOR | 3,592 | 2:30.3 | ||
| 1311 | Y Bilz | 47 | GER | 3,591 | 2:30.3 | ||
| 1312 | Carson Davis | 40 | USA | 3,590 | 2:30.4 | ||
| 1313 | D M | 45 | USA | 3,587 | 2:30.5 | ||
| 1313 | Anthony Urbina | 35 | USA | 3,587 | 2:30.5 | ||
| 1315 | E Bartucci | - | Mississauga, ON | CAN | 3,585 | 2:30.6 | |
| 1316 | Bob Basham | 74 | USA | 3,583 | 2:30.7 | ||
| 1316 | Norbert Hasznosi | 53 | Palotás | HUN | 3,583 | 2:30.7 | |
| 1318 | Simon Neumann | 43 | GER | 3,581 | 2:30.7 | ||
| 1319 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,580 | 2:30.8 |
| 1319 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,580 | 2:30.8 |
| 1321 | Jeff Friedel | 56 | USA | 3,578 | 2:30.9 | ||
| 1322 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,577 | 2:30.9 | |
| 1322 | Derrick Caruthers | 48 | USA | 3,577 | 2:30.9 | ||
| 1324 | Robin McWaters | 53 | USA | Lake Union Crew | 3,576 | 2:31.0 | |
| 1325 | Irfan Jeeva | 48 | Leeds | GBR | 3,575 | 2:31.0 | |
| 1325 | Libby Imming | 46 | USA | 3,575 | 2:31.0 | ||
| 1327 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,571 | 2:31.2 |
| 1327 | Andrea Pracht | 50 | USA | 3,571 | 2:31.2 | ||
| 1327 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,571 | 2:31.2 |
| 1330 | John Cotterill | 70 | Sydney, NSW | AUS | 3,568 | 2:31.3 | |
| 1331 | Amie Therrien | 46 | CAN | 3,564 | 2:31.5 | ||
| 1331 | Fabian Geisenhof | 33 | GER | 3,564 | 2:31.5 | ||
| 1333 | Philip Anderson | 39 | USA | 3,563 | 2:31.5 | ||
| 1334 | Dinos Charalambous | 61 | AUS | 3,561 | 2:31.6 | ||
| 1334 | Kate LaLonde | 46 | Westerville, OH | USA | 3,561 | 2:31.6 | |
| 1336 | michael leary | 61 | HKG | 3,560 | 2:31.6 | ||
| 1337 | Timo Jouttijärvi | 61 | FIN | 3,558 | 2:31.7 | ||
| 1338 | Josh Noland | 51 | USA | 3,557 | 2:31.8 | ||
| 1338 | T G | - | WA | USA | 3,557 | 2:31.8 | |
| 1340 | Petras Vaskys | 71 | Glenmoore, PA | USA | 3,556 | 2:31.8 | |
| 1341 | Ranya Alka | 43 | AUS | 3,555 | 2:31.8 | ||
| 1341 | Andrew Jones | 57 | GBR | 3,555 | 2:31.8 | ||
| 1343 | Amanda Grosskopf | 41 | USA | 3,554 | 2:31.9 | ||
| 1344 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,549 | 2:32.1 |
| 1345 | Matthew Ryan | 58 | USA | 3,547 | 2:32.2 | ||
| 1346 | Thomas Zimmer | 57 | GER | 3,545 | 2:32.3 | ||
| 1346 | Stephan Beddoe | 64 | St Helier | GBR | 3,545 | 2:32.3 | |
| 1346 | Mark Johnson | 68 | USA | 3,545 | 2:32.3 | ||
| 1349 | admin admin | 45 | USA | 3,542 | 2:32.4 | ||
| 1350 | Hans-Peter Merg | 77 | Biberach | GER | 3,538 | 2:32.6 |