Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Oluwaseyi Itegbe | 48 | NGR | 3,790 | 3:17.8 | ||
| 1252 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,769 | 3:18.9 |
| 1253 | Jim Brantley | 71 | MT | USA | 3,761 | 3:19.4 | |
| 1253 | Jennifer Zurick | 69 | USA | 3,761 | 3:19.4 | ||
| 1255 | Sydney Preston | 27 | USA | 3,739 | 3:20.5 | ||
| 1256 | Alexander Weigel | 36 | GER | 3,730 | 3:21.0 | ||
| 1257 | Sandra Rolof | 51 | GER | 3,717 | 3:21.7 | ||
| 1258 | Nil Direk | 36 | ESP | 3,684 | 3:23.5 | ||
| 1259 | Hanna Voss | 37 | USA | 3,636 | 3:26.2 | ||
| 1260 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 3:26.3 |
| 1261 | Steve Conner | 49 | TX | USA | 3,630 | 3:26.6 | |
| 1262 | aelynn son | 19 | USA | 3,617 | 3:27.3 | ||
| 1263 | Luke Maurer | 16 | USA | 3,610 | 3:27.7 | ||
| 1264 | Linda Mullenbach | 69 | USA | 3,584 | 3:29.2 | ||
| 1265 | Zack Byers | 21 | USA | 3,557 | 3:30.8 | ||
| 1266 | Irwin Gafen | 63 | USA | 3,444 | 3:37.7 | ||
| 1267 | ronald bates | 77 | USA | 3,397 | 3:40.7 | ||
| 1268 | Tanya Middlemist | 48 | USA | 3,344 | 3:44.2 | ||
| 1269 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 3,342 | 3:44.4 |
| 1270 | David Pytlowany | 71 | USA | 3,274 | 3:49.0 | ||
| 1271 | Patricia Banks | 67 | NJ | USA | 3,151 | 3:58.0 | |
| 1272 | Pam Greene | 66 | USA | 3,140 | 3:58.8 | ||
| 1273 | Joanna Scheffler | 67 | Mesa, AZ | USA | 3,071 | 4:04.2 | |
| 1274 | Melissa Burr | 35 | USA | 3,041 | 4:06.6 | ||
| 1275 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,892 | 4:19.3 |
| 1276 | Tuan Do | 56 | USA | 2,663 | 4:41.6 | ||
| 1277 | Jie Zhou | 55 | CHN | 2,563 | 4:52.6 | ||
| 1278 | Judith Chittenden | 82 | Blue hill, ME | USA | 2,332 | 5:21.6 |