Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Terry Kinney | 66 | USA | 4,796 | 2:36.3 | ||
| 1052 | Donna Prochoda | 64 | USA | 4,792 | 2:36.5 | ||
| 1053 | Marie-Christine Altieri | 72 | FRA | 4,785 | 2:36.7 | ||
| 1054 | John Crowley | 62 | USA | 4,779 | 2:36.9 | ||
| 1055 | Kathi Horn | 38 | GER | 4,778 | 2:36.9 | ||
| 1055 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 4,778 | 2:36.9 |
| 1055 | Amanda Grosskopf | 41 | USA | 4,778 | 2:36.9 | ||
| 1058 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 4,765 | 2:37.3 | |
| 1058 | Derrick Caruthers | 48 | USA | 4,765 | 2:37.3 | ||
| 1060 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,753 | 2:37.7 |
| 1061 | Kimberly Deiro | 67 | Chatham, IL | USA | 4,749 | 2:37.9 | |
| 1062 | Daisy Li | 25 | USA | 4,748 | 2:37.9 | ||
| 1063 | Gis Nelson | 44 | GBR | 4,745 | 2:38.0 | ||
| 1063 | Amanda Souza | 41 | Fall River , MA | USA | 4,745 | 2:38.0 | |
| 1065 | Jeff Friedel | 56 | USA | 4,744 | 2:38.0 | ||
| 1065 | Danya Maurer | 43 | USA | 4,744 | 2:38.0 | ||
| 1067 | John Laycock | 66 | GBR | 4,742 | 2:38.1 | ||
| 1068 | Dee Bishop | 50 | AUS | 4,737 | 2:38.3 | ||
| 1068 | Harold Crowther | 66 | USA | 4,737 | 2:38.3 | ||
| 1070 | Aleisha Raschig | 40 | USA | 4,734 | 2:38.4 | ||
| 1071 | Joe Pindell | 58 | USA | 4,733 | 2:38.4 | ||
| 1072 | Amandine Jourdin | 42 | FRA | 4,731 | 2:38.5 | ||
| 1073 | Hans Laskewitz | 72 | NED | 4,728 | 2:38.6 | ||
| 1074 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 4,726 | 2:38.6 |
| 1075 | Jenny Taylor | 40 | USA | 4,725 | 2:38.7 | ||
| 1076 | Courtney Cooper | 33 | GBR | 4,724 | 2:38.7 | ||
| 1077 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 4,720 | 2:38.8 |
| 1078 | Petras Vaskys | 71 | Glenmoore, PA | USA | 4,714 | 2:39.1 | |
| 1079 | Inka Werner | 50 | GER | 4,711 | 2:39.2 | ||
| 1079 | Kirsty Nicholson | 40 | Glasgow | GBR | 4,711 | 2:39.2 | |
| 1081 | Sue Gopsill | 59 | GBR | 4,707 | 2:39.3 | ||
| 1082 | Jeanne Layne | 57 | USA | 4,697 | 2:39.6 | ||
| 1082 | Becky Vanyo | 54 | USA | Ann Arbor Rowing Club | 4,697 | 2:39.6 | |
| 1084 | ELENA EHRLICH | 56 | SAN FRANCISCO, CA | USA | 4,692 | 2:39.8 | |
| 1085 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,690 | 2:39.9 |
| 1085 | Kyle Rafferty | 51 | USA | 4,690 | 2:39.9 | ||
| 1087 | Rachel Horness | 34 | USA | 4,686 | 2:40.0 | ||
| 1088 | Rosie Tulloch | 39 | GBR | 4,677 | 2:40.3 | ||
| 1089 | 빛남 진 | 41 | Seoul | KOR | 4,675 | 2:40.4 | |
| 1090 | Bill Jestel | 67 | Newnan, GA | USA | 4,671 | 2:40.5 | |
| 1091 | Kristina Pelz | 48 | USA | Havoc City Fitness | 4,663 | 2:40.8 | |
| 1091 | Brianna Claypool | 46 | USA | 4,663 | 2:40.8 | ||
| 1093 | Ivy Nguyen | 37 | USA | 4,661 | 2:40.9 | ||
| 1094 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 4,658 | 2:41.0 |
| 1095 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 4,657 | 2:41.0 |
| 1096 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 4,652 | 2:41.2 | |
| 1097 | Karma Kauffman | 57 | Asheville, NC | USA | 4,651 | 2:41.2 | |
| 1097 | Chris Mardon | 64 | Burnaby, BC | CAN | 4,651 | 2:41.2 | |
| 1099 | Tamara Randall | 60 | GBR | 4,645 | 2:41.4 | ||
| 1100 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 4,637 | 2:41.7 |