Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	James Turner	69		USA		5,155	2:25.4
901	Alexandre Lepage	53	Montreal, QC	CAN		5,155	2:25.4
903	Melina Edgerton	34	Seattle, WA	USA		5,151	2:25.6
904	Lisa Wirth	60		USA		5,149	2:25.6
905	Nichola S	48		AUS		5,143	2:25.8
905	Tina Rasmussen	57		DEN		5,143	2:25.8
907	Adrienne Ohler	45		USA		5,142	2:25.8
908	Dave Corbeil	51	CO	USA		5,139	2:25.9
909	David Parry	61	Pensacola, FL	USA		5,136	2:26.0
910	Jérôme Lefebvre	63	Saint-Nazaire	FRA	Coach-Rameur.com	5,135	2:26.0
911	Michael Richter	52		JPN		5,129	2:26.2
911	Dustin Williams	44		USA		5,129	2:26.2
911	Paul Williams	64		GBR		5,129	2:26.2
914	Emma J	53		GBR		5,125	2:26.3
914	April Sutherland	45		USA	Rocket City Rowing Club	5,125	2:26.3
916	Stineke Oenema	57		NED		5,124	2:26.3
916	Craig Campbell	43		USA		5,124	2:26.3
918	Steve Schaedig	54		USA		5,121	2:26.4
918	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,121	2:26.4
920	Karin Karin	61		NED		5,120	2:26.4
921	Brian Nhan	40		CAN		5,118	2:26.5
922	Mike Rich	50		USA		5,114	2:26.6
923	Paul Gopsill	63		GBR		5,113	2:26.6
924	Carly Meredith	35		CAN		5,107	2:26.8
925	Rebe Quinb	-	CT	USA		5,102	2:27.0
925	Janet Gumataotao	37		USA		5,102	2:27.0
927	Shannon Poole	54		USA		5,100	2:27.0
928	Patrick Murphy	59		AUS		5,098	2:27.1
928	Mark Auchter	67	Austin, TX	USA		5,098	2:27.1
930	Jürgen Goller	47	Hof, BY	GER		5,096	2:27.1
931	Marco Nicolis	59	Verona	ITA		5,091	2:27.3
931	Steve Ko	50	Riverwoods, IL	USA		5,091	2:27.3
933	Laura Bulk	34		NZL		5,089	2:27.3
934	Richard Pittman	51	Atlanta, GA	USA		5,087	2:27.4
934	Katherine Cortez	38	FL	USA	Pensacola Rowing Club	5,087	2:27.4
936	Aaron Highlands	45		USA		5,085	2:27.4
937	Rachel Kristy	54	Dumfries, VA	USA		5,084	2:27.5
938	Yoav Tock	58	Haifa	ISR		5,081	2:27.6
939	Florian Börder	45		GER		5,079	2:27.6
939	Matt Stanton	42		USA		5,079	2:27.6
939	Chris Dawson	39		USA		5,079	2:27.6
942	Ian Barnes	56	Manchester	GBR	LUNA-TICS	5,078	2:27.6
943	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,076	2:27.7
944	Gwendolyn Carley	61		USA		5,075	2:27.7
945	Bob Wilson	64		USA		5,074	2:27.8
945	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	5,074	2:27.8
947	Christopher Jentile	65		USA		5,069	2:27.9
948	Sarah McConnell	44		CAN		5,067	2:28.0
949	U P	47		USA		5,061	2:28.1
949	BC Adams	68	Chichester	GBR		5,061	2:28.1