Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Randy Wittorp | 40 | USA | 4,953 | 2:31.4 | ||
| 1002 | Adam Sirkis | 47 | USA | 4,951 | 2:31.4 | ||
| 1003 | Georgina Sanderson | 41 | AUS | Balmain Rowing Club | 4,945 | 2:31.6 | |
| 1004 | Tom Zurick | 70 | USA | 4,943 | 2:31.7 | ||
| 1005 | T Hsu | 50 | USA | 4,935 | 2:31.9 | ||
| 1006 | Tomes Toyama | 43 | CA | USA | 4,931 | 2:32.0 | |
| 1007 | Albert Birdsong | 57 | Benicia, CA | USA | Street Parking | 4,928 | 2:32.1 |
| 1008 | cw jung | 37 | seoul | KOR | Geobukseon -「거북선」 | 4,927 | 2:32.2 |
| 1009 | Antje Schacht-Gerdum | 55 | GER | 4,922 | 2:32.3 | ||
| 1010 | Greg Poda | 42 | USA | 4,916 | 2:32.5 | ||
| 1011 | Barry Towle | 64 | USA | 4,909 | 2:32.7 | ||
| 1011 | James Finley | 81 | Loveland, CO | USA | 4,909 | 2:32.7 | |
| 1013 | Robert Gates | 46 | USA | 4,907 | 2:32.8 | ||
| 1014 | Joy Mora | 49 | CAN | Not A Gym SK | 4,906 | 2:32.8 | |
| 1015 | Joshua Halbmaier | 41 | KS | USA | 4,904 | 2:32.9 | |
| 1016 | Laco K | 49 | USA | 4,902 | 2:32.9 | ||
| 1017 | Cagdas Direk | 38 | ESP | 4,899 | 2:33.0 | ||
| 1018 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 4,896 | 2:33.1 | |
| 1019 | Marco Dardano | 28 | Milan | ITA | 4,894 | 2:33.2 | |
| 1020 | Eugenio De La Garza | 33 | MEX | 4,889 | 2:33.4 | ||
| 1021 | Brian Etelman | 25 | USA | 4,886 | 2:33.4 | ||
| 1022 | Hank Fallon | 75 | Atlanta , GA | USA | 4,882 | 2:33.6 | |
| 1023 | Claude Girouard | 49 | CAN | 4,879 | 2:33.7 | ||
| 1024 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,876 | 2:33.8 |
| 1025 | Sehyun Nam | 45 | USA | 4,874 | 2:33.8 | ||
| 1026 | Andrew Khodabukus | 44 | GBR | 4,870 | 2:34.0 | ||
| 1027 | Keith Allaire | 52 | USA | 4,869 | 2:34.0 | ||
| 1028 | Jessica Chauppetta | 47 | USA | 4,862 | 2:34.2 | ||
| 1029 | Taylor Townsend | 34 | USA | 4,861 | 2:34.2 | ||
| 1030 | Kate Partridge | 42 | GA | USA | Street Parking | 4,860 | 2:34.3 |
| 1031 | George Di Martino | 62 | USA | 4,857 | 2:34.4 | ||
| 1032 | Sarah Diebold | 37 | USA | 4,856 | 2:34.4 | ||
| 1033 | Edwina Wilson | 67 | GBR | 4,844 | 2:34.8 | ||
| 1034 | Winnie Versol | 44 | NED | 4,843 | 2:34.8 | ||
| 1035 | Melissa Austin | 53 | Madison, WI | USA | Mendota Rowing Club | 4,842 | 2:34.8 |
| 1036 | Julia DuMars | 62 | Black Mountain , NC | USA | 4,840 | 2:34.9 | |
| 1037 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 4,832 | 2:35.2 |
| 1038 | Tia Brandenburg | 56 | USA | 4,824 | 2:35.4 | ||
| 1039 | Paweł Niedzielczyk | 42 | POL | 4,817 | 2:35.6 | ||
| 1040 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 4,811 | 2:35.8 | |
| 1041 | Dana Stewart | 62 | USA | 4,810 | 2:35.9 | ||
| 1042 | Fiona Brown | 69 | GBR | 4,809 | 2:35.9 | ||
| 1043 | Jamil Hasibul | 32 | USA | 4,807 | 2:36.0 | ||
| 1044 | Poppy McCarthy | 15 | AUS | 4,804 | 2:36.1 | ||
| 1045 | Marie G. | 48 | FRA | 4,801 | 2:36.2 | ||
| 1045 | Paul Keenan | 55 | CAN | 4,801 | 2:36.2 | ||
| 1047 | Abdou Sarr | 46 | NED | 4,798 | 2:36.3 | ||
| 1047 | Anh Vu | 27 | USA | 4,798 | 2:36.3 | ||
| 1049 | Stevi Batista | 39 | USA | 4,797 | 2:36.3 | ||
| 1050 | Martha Cyr | 64 | USA | 4,796 | 2:36.3 |