Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jared Jasinski	48		USA		5,245	2:22.9
852	Tim Murray	65	Winamac, IN	USA		5,244	2:23.0
853	brannan croft	54		USA		5,242	2:23.0
854	Carissa Demore	39	MA	USA		5,240	2:23.1
854	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	5,240	2:23.1
856	Shirrell Roberts	55	Prattville, AL	USA		5,238	2:23.1
857	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
858	Nik Jones	57	Nottingham	GBR		5,235	2:23.2
859	Henry Bulteel	46		NED		5,231	2:23.3
859	Angelika Snyders	38		GER		5,231	2:23.3
861	Jacquie S	49	WA	AUS		5,229	2:23.4
862	Kin Cheung Ma	33		CAN		5,224	2:23.5
863	Matthew Pugh	51		USA		5,223	2:23.5
864	John Doe	43		FRA		5,222	2:23.6
864	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	5,222	2:23.6
864	Pablo Pabloto	46		POL		5,222	2:23.6
867	Julian Keeley	67		GBR		5,218	2:23.7
868	Dale Fanning	70	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
869	Joseph Capuano	44		USA		5,216	2:23.7
870	Jacquelyn Whiting	57		USA		5,212	2:23.8
871	Alan Fullerton	61	Great Dunmow	GBR		5,211	2:23.9
872	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	5,209	2:23.9
873	Thibault ROUXEL	36		FRA		5,205	2:24.0
874	Calvados Young	42		CHN		5,204	2:24.1
874	Vanessa Allen	42		USA		5,204	2:24.1
876	Louise Carpentier	52	Louiseville, QC	CAN		5,201	2:24.2
877	Peter Kistler	62		GER		5,199	2:24.2
878	William Allen	67		USA		5,196	2:24.3
879	Debbie Foxford	47		GBR		5,194	2:24.3
879	Paul Woodward	32		USA		5,194	2:24.3
881	Kate Drinan	41		USA		5,191	2:24.4
882	Jordan Kraiten	44		AUS		5,189	2:24.5
882	Matthias Rausch	48	Kirchdorf	AUT		5,189	2:24.5
884	Mike Marsh	76	DuPont, WA	USA		5,187	2:24.5
885	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,186	2:24.6
886	Norbert Ursu	38		ROU		5,184	2:24.6
887	Håvard Skjerping	43		NOR		5,182	2:24.7
887	Dominique COPPIN	70		FRA		5,182	2:24.7
889	Thomas Moore	60	Williston, VT	USA		5,179	2:24.8
890	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		5,176	2:24.8
891	Catherine Krout	50		USA		5,172	2:25.0
892	John Garcia	46		USA		5,171	2:25.0
893	Greg Fabian	70		USA		5,170	2:25.0
894	John Wolfe	78		USA		5,168	2:25.1
894	Björn Reuter	49		GER		5,168	2:25.1
896	Kimberly Suhy	27		USA		5,163	2:25.2
897	Irfan Jeeva	48	Leeds	GBR		5,162	2:25.2
898	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,161	2:25.3
898	Colleen Buhler	53		CAN		5,161	2:25.3
900	규헌 반	41		KOR		5,160	2:25.3