Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alan Mattioni	60	Moorestown, NJ	USA		5,419	2:18.4
702	Chris Skelley	62		GBR		5,418	2:18.4
702	Zach Carrera	27		USA		5,418	2:18.4
704	Dieter Kellermeier	53		GER		5,417	2:18.4
705	Chizoba Ikeji	40		GBR		5,414	2:18.5
706	BOXFIT 西安盒者运动	35		CHN		5,412	2:18.5
707	Signe Vognsen	47		DEN		5,410	2:18.6
708	Todd Shapiro	64	Matthews, NC	USA	RowAlong	5,409	2:18.6
709	Bruno Flavier	26		FRA		5,408	2:18.6
710	Bryan Morgan	49		USA		5,407	2:18.7
710	Michael Holzaepfel	40		GER		5,407	2:18.7
710	Bree Lauffer	44	SC	USA		5,407	2:18.7
710	Matthew Faldmo	38		USA		5,407	2:18.7
714	Oliver Bishop	50		SUI		5,406	2:18.7
715	Andrew Menard	63	Denver, CO	USA		5,405	2:18.7
716	Stephanie Thouars	49		FRA		5,404	2:18.7
716	Hoss Nowbar	57		USA		5,404	2:18.7
716	M Smith	41		USA	GARAGEATHLETE	5,404	2:18.7
719	Amado Sierra	41		USA		5,403	2:18.8
719	Marc Mespelli	60	Upton, MA	USA		5,403	2:18.8
719	Matt COMERFORD	33		USA		5,403	2:18.8
722	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,400	2:18.8
722	Oscar Grajales	19		GBR		5,400	2:18.8
724	Cynthia Burnson	41		USA	Mendota Rowing Club	5,399	2:18.9
725	Tom Henderschedt	55		USA		5,395	2:19.0
726	Kesara R	40	Wellington	NZL		5,393	2:19.0
726	Michael Schwarz	40		AUT		5,393	2:19.0
726	juha oksanen	44		FIN		5,393	2:19.0
726	Davide Galliani	56		ITA		5,393	2:19.0
726	Sheila Durrell	55		CAN		5,393	2:19.0
731	Zach Tinsley	42		USA		5,392	2:19.0
731	Tim Lammens	45		BEL		5,392	2:19.0
733	Brjann Brekkan	53		USA		5,391	2:19.1
734	Stephanie Dickson	58		GBR		5,387	2:19.2
735	W Kooman	65		FRA		5,384	2:19.3
736	Lise Vandenbavière	34		FRA		5,383	2:19.3
737	A Lake	39		AUS		5,382	2:19.3
737	Markus Dächer	62		GER		5,382	2:19.3
739	Kai Resch	40		GER		5,380	2:19.4
740	Veronica Holte	43		NOR		5,377	2:19.4
740	Lyle Spain	62	Rigby, ID	USA	U.S. Navy Veteran	5,377	2:19.4
742	Steve Kelly Hung	47		PHI		5,375	2:19.5
743	John Halbert	67	Cork	IRL		5,373	2:19.5
743	Caitlin Frederick	40	Raleigh, NC	USA		5,373	2:19.5
745	Willow Thomas	45		GBR		5,371	2:19.6
745	Lou Donato	55		USA		5,371	2:19.6
745	Mark Jordan	66	Eden, NC	USA		5,371	2:19.6
748	Sarah Homewood	46		AUS		5,369	2:19.6
749	Ethan Anderson	34		USA		5,368	2:19.7
750	Nicole Roberts	51		USA		5,367	2:19.7