Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Frank Beach	70	Stourbridge	GBR		5,663	2:12.4
552	Joanna Klatten	40		FRA		5,662	2:12.4
553	Scott Osborn	64		USA	Humboldt Bay Rowing Association	5,661	2:12.4
554	Dennis Strahl	48		SWE		5,660	2:12.5
555	Lotta Tuomimäki	52		FIN		5,659	2:12.5
556	Vanessa Robaert	41		BEL		5,658	2:12.5
557	Leisel Mitchell	44		USA		5,657	2:12.5
558	Jessica McAlear	43		USA	Catawba Yacht Club	5,654	2:12.6
558	Matt Fales	58		USA		5,654	2:12.6
560	Jim Hope	61		USA		5,652	2:12.6
560	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,652	2:12.6
562	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,651	2:12.7
563	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,646	2:12.8
564	Bob Wallace	68	Ballard, WA	USA		5,644	2:12.8
565	Bo Hancock	41		USA		5,643	2:12.9
566	Jill Con	42		IRL		5,641	2:12.9
567	Zachary DuVall	41		USA		5,635	2:13.0
568	Jérôme Creusat	53		FRA		5,634	2:13.1
568	Steve Rhodes	56	Sheffield	GBR		5,634	2:13.1
570	Don Cruz	42	Atlanta, GA	USA		5,633	2:13.1
571	Bart van den Heuvel	56		NED		5,630	2:13.2
572	Mark Hatcher	50		GBR		5,629	2:13.2
573	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,628	2:13.2
573	George Desser	73	West End, NC	USA	RowAlong	5,628	2:13.2
573	Henry Herndon	33		USA	Friends Of Concord Crew	5,628	2:13.2
576	Mark Curley	71		USA		5,627	2:13.2
577	James Lussier	56		USA		5,625	2:13.3
578	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	5,624	2:13.3
579	Peter Lüffe	48		GER		5,621	2:13.4
579	Kyle Casey	26	Boston, MA	USA		5,621	2:13.4
581	Christopher Trepanowski	43		USA		5,620	2:13.4
582	Scott Hadley	52		AUS		5,615	2:13.5
582	Gary Knighton	57		GBR		5,615	2:13.5
584	DW Johnston	70		USA		5,611	2:13.6
585	Lukas Kusch	39		GER		5,609	2:13.7
586	Aubrie Hill	38		USA		5,605	2:13.8
587	David Johnson	62		USA		5,603	2:13.8
588	Tom Flück	50	Gurbrü	SUI		5,597	2:14.0
589	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
590	Steve Bruneau	57		USA		5,592	2:14.1
590	John Weil	74	New Orleans, LA	USA		5,592	2:14.1
592	Eduardo Fernandez	64	Guaynabo	PUR		5,590	2:14.1
593	Benjamin Dembront	36		FRA		5,589	2:14.1
593	Andrew Perkins	61		CAN		5,589	2:14.1
595	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	5,586	2:14.2
595	Bea Tolboom	60		NED		5,586	2:14.2
597	Marco Scholz	53	München	GER		5,585	2:14.2
597	Mauro Brega	40	Jesi	ITA		5,585	2:14.2
599	Andy Broomhall	47		NZL		5,584	2:14.3
600	Jamie Stiernagle	34		USA		5,579	2:14.4