Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 5,896 | 2:07.2 |
| 401 | Simon Wagner | 40 | GER | 5,896 | 2:07.2 | ||
| 403 | Stefan Kempf | 41 | SUI | 5,895 | 2:07.2 | ||
| 403 | Bill Hughes | 68 | OH | USA | 5,895 | 2:07.2 | |
| 403 | Jacob Wilson | 31 | USA | 5,895 | 2:07.2 | ||
| 403 | Kyle Erickson | 41 | Winston-Salem, NC | USA | 5,895 | 2:07.2 | |
| 407 | Shaun Satterthwaite | 53 | Surrey | GBR | 5,893 | 2:07.2 | |
| 408 | David Green | 57 | Carmel, IN | USA | 5,891 | 2:07.3 | |
| 409 | Brian Kemp | 63 | Edina, MN | USA | 5,888 | 2:07.3 | |
| 410 | Mark Shen | 43 | Shanghai | CHN | 亦可赛艇 | 5,883 | 2:07.4 |
| 411 | David Smiley | 57 | USA | 5,879 | 2:07.5 | ||
| 411 | Orlander Harrison | 46 | USA | 5,879 | 2:07.5 | ||
| 413 | M Gibbs | 63 | GBR | 5,878 | 2:07.5 | ||
| 414 | Anders Stenholm | 33 | DEN | 5,876 | 2:07.6 | ||
| 415 | Viceroy Fizzlebottom | 36 | USA | 5,874 | 2:07.6 | ||
| 416 | Jana Meiwes | 42 | GER | 5,873 | 2:07.7 | ||
| 417 | Nick Jackson | 54 | GBR | 5,867 | 2:07.8 | ||
| 417 | Morten Berge | 51 | NOR | 5,867 | 2:07.8 | ||
| 419 | Tony Gibbs | 59 | NZL | 5,865 | 2:07.8 | ||
| 420 | Josean Garcia | 51 | ESP | 5,864 | 2:07.8 | ||
| 420 | Joshua Wielobob | 44 | USA | 5,864 | 2:07.8 | ||
| 422 | Søren Damgaard | 71 | Bagsvaerd | DEN | 5,862 | 2:07.9 | |
| 423 | Andrew Manderino | 37 | La Mesa, CA | USA | 5,861 | 2:07.9 | |
| 424 | Oscar Rivera | 41 | COL | 5,858 | 2:08.0 | ||
| 424 | Pascal Kriete | 37 | USA | 5,858 | 2:08.0 | ||
| 426 | Brian Long | 41 | USA | 5,855 | 2:08.0 | ||
| 427 | Erik Hagman | 55 | Lambertville, NJ | USA | 5,853 | 2:08.1 | |
| 428 | David Bolter | 49 | Sevenoaks | GBR | 5,852 | 2:08.1 | |
| 429 | Dean O'Reilly | 39 | GBR | 5,850 | 2:08.2 | ||
| 430 | Patrick Armstrong | 38 | USA | 5,849 | 2:08.2 | ||
| 431 | Geraint Richards | 56 | GBR | 5,848 | 2:08.2 | ||
| 431 | Mario Rapisarda | 52 | BEL | 5,848 | 2:08.2 | ||
| 431 | Nikolaus A. | 41 | GER | 5,848 | 2:08.2 | ||
| 434 | Dirk Linder | 59 | GER | 5,847 | 2:08.2 | ||
| 435 | Jack Millerson | 53 | ITA | 5,843 | 2:08.3 | ||
| 436 | Lance Ridgely | 56 | Earlham, IA | USA | 5,842 | 2:08.3 | |
| 437 | Fedja Buzancic | 35 | USA | 5,838 | 2:08.4 | ||
| 437 | S P | 50 | USA | 5,838 | 2:08.4 | ||
| 439 | Peter Pucher | 43 | AUT | 5,834 | 2:08.5 | ||
| 440 | Bonnie Schollema | 40 | NED | 5,833 | 2:08.5 | ||
| 441 | Marius Langowski | 37 | GER | 5,832 | 2:08.6 | ||
| 442 | Ethan Spoo | 48 | USA | 5,831 | 2:08.6 | ||
| 443 | Mark Perrem | 60 | IRL | 5,829 | 2:08.6 | ||
| 444 | Wayne Cook | 65 | GBR | 5,827 | 2:08.7 | ||
| 445 | Tom Dawson | 67 | USA | 5,826 | 2:08.7 | ||
| 446 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 5,825 | 2:08.7 |
| 446 | Elora Wilson | 36 | CAN | 5,825 | 2:08.7 | ||
| 448 | Enno Berner | 54 | GER | 5,824 | 2:08.7 | ||
| 449 | Happy Krafft | 62 | GER | 5,818 | 2:08.9 | ||
| 450 | Christian Müller | 57 | Mainz | GER | GERMAN Rowers and FRIENDS United | 5,817 | 2:08.9 |