Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andy Lee	59		USA		5,307	2:21.3
802	Josh Hildebrand	42		USA		5,305	2:21.3
803	Kevin Claydon	65		GBR	The Diamonds (Over Sixties Erging Group)	5,304	2:21.4
804	Lena Hickey	56		USA		5,303	2:21.4
805	Sarah Burgess	55		GBR		5,302	2:21.4
806	Kirsty Vella	41		AUS		5,299	2:21.5
806	Alessandro Chiappe	68		ITA		5,299	2:21.5
806	Michael Finkelstein	76	Randolph, NJ	USA		5,299	2:21.5
809	Levent Ulu	39		TUR		5,297	2:21.5
810	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
811	Becky Parlow	44		USA		5,293	2:21.6
811	alexander mccall	56	Mobile, AL	USA		5,293	2:21.6
813	Mark Arnold	40		GER		5,292	2:21.7
813	Natalie Moreland	40		USA	Topeka Rowing Association	5,292	2:21.7
815	Lisa Bentley	57		CAN		5,291	2:21.7
815	Logan Massie	24		USA		5,291	2:21.7
817	Amanda Olsen	40		USA		5,289	2:21.8
817	J.A. Weiss	67		GER		5,289	2:21.8
819	Marie do Brahy	45		FRA		5,288	2:21.8
820	Timothy Martin	54	ON	CAN		5,285	2:21.9
821	Jürgen Unfried	50	Vienna	AUT	RowAlong	5,284	2:21.9
822	Carrie La Seur	54	Billings, MT	USA		5,279	2:22.0
823	Gatis N	38		LAT		5,277	2:22.1
824	Jack Hathaway	21		USA		5,276	2:22.1
825	Julianne Flood	37		USA		5,272	2:22.2
826	Roland Johann	53		AUT		5,268	2:22.3
827	Franck Gregoire	61	Reims	FRA		5,267	2:22.3
828	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,266	2:22.4
828	Richard Mccracken	72		USA		5,266	2:22.4
830	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	5,265	2:22.4
830	Tom Markee	60	Okemos, MI	USA		5,265	2:22.4
830	Nick Garvin	36		USA		5,265	2:22.4
833	Matt Steiner	44		USA		5,264	2:22.4
833	Sage Wall	51		USA		5,264	2:22.4
833	Christian Weiler	-		GER		5,264	2:22.4
833	Beth Caruthers	46	DE	USA		5,264	2:22.4
837	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,263	2:22.5
837	Tobias Habermehl	50	Kelkheim	GER		5,263	2:22.5
839	Maaike Voskamp	32		NED		5,262	2:22.5
839	Chantal Dixon	56		CAN		5,262	2:22.5
841	Gregory Henkes	39		USA		5,258	2:22.6
841	Michael Conroy	71	Dublin, OH	USA		5,258	2:22.6
843	Andrew Welsh	53	Sparta, NJ	USA		5,254	2:22.7
843	Nelphison deAlmeida	59	Hampstead	USA		5,254	2:22.7
845	Pantelis Hadjiyerou	58		CYP		5,253	2:22.7
846	Mark Kelley	57		USA	Minneapolis Rowing Club	5,252	2:22.8
847	Geoff Storey	58		GBR		5,249	2:22.8
847	Eric Smith	54	Stowe, VT	USA	Garmin Connect	5,249	2:22.8
849	Pete S	52	Grand Rapids, MI	USA		5,247	2:22.9
850	Sidra Masud	35		GBR		5,246	2:22.9