Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	admin admin	45		USA		4,490	2:47.0
1152	Roxane Simonian	73	Claremont, CA	USA		4,486	2:47.1
1152	Sandra Walker	72		USA		4,486	2:47.1
1154	Cindy Mullinax	63		USA		4,469	2:47.8
1155	Louisa M	18		SIN		4,468	2:47.8
1156	Kathy Wrotniak	68		USA	Syracuse Chargers Rowing Club	4,466	2:47.9
1157	Gorka Obiang	20		ESP		4,463	2:48.0
1157	Megan Gorczyca	46		USA		4,463	2:48.0
1159	Regina Steins	40		GER		4,447	2:48.6
1160	Kerri Hastings	52		CAN		4,446	2:48.6
1160	Daniela Petrushevska	42		CAN		4,446	2:48.6
1162	Anthony Godefroy	46		FRA		4,441	2:48.8
1163	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,436	2:49.0
1164	Bruce Stuart	70		CAN		4,428	2:49.3
1165	Sage Springer	33		USA		4,427	2:49.4
1166	Hans Pfeil	62		GER	Free Spirits	4,425	2:49.4
1166	Ian Schechterman	55		USA		4,425	2:49.4
1168	Melinda Cole	-		USA		4,424	2:49.5
1169	Krista D	55		USA		4,420	2:49.6
1170	Bill Santus	79	Aurora, CO	USA		4,411	2:50.0
1171	Amy Baustert	52		USA		4,406	2:50.2
1172	Nora M	12		GER		4,405	2:50.2
1173	Sara Richards	45		GBR		4,393	2:50.7
1174	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	4,369	2:51.6
1175	Adriana Mejía Mercader	55		MEX		4,367	2:51.7
1176	Megan Lang	53	Knoxville, TN	USA		4,360	2:52.0
1177	Tina Gigl	38		GER		4,334	2:53.0
1178	Sheila Hart	55		GBR		4,333	2:53.0
1179	Brigitte Hoffmann	68		GER		4,330	2:53.2
1180	Daniel Renois	49	Ball, LA	USA		4,323	2:53.4
1181	steven hussmann	67	SC	USA		4,319	2:53.6
1182	TNJ RANDRIA	36		MAD		4,316	2:53.7
1183	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	4,312	2:53.9
1184	Gene Kelley	73	Tucson, AZ	USA		4,302	2:54.3
1184	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	4,302	2:54.3
1186	Sam Howard	47		USA		4,297	2:54.5
1187	Bill Caufield	64		USA		4,294	2:54.6
1187	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	4,294	2:54.6
1189	toyo nomi	41	luzou	CHN		4,291	2:54.7
1190	Sarah Stanelle	47		GER		4,288	2:54.9
1191	Ashley Porter	38		USA		4,284	2:55.0
1192	Penney Wu	46		CHN		4,279	2:55.2
1193	Allison Gootkin	27		USA		4,273	2:55.5
1194	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	4,254	2:56.3
1195	Elli Katz	56		GRE		4,253	2:56.3
1196	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	4,247	2:56.5
1197	Tracy Young	26		USA		4,237	2:57.0
1198	Cate Whitlach	37		USA		4,226	2:57.4
1199	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,225	2:57.5
1199	Tom Seabolt	72	Port Orange, FL	USA		4,225	2:57.5