Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Stefan Schmid	49		SUI		4,635	2:41.8
1102	Ainhoa Ubillos	47		ESP		4,634	2:41.8
1103	Lane Shively	41		USA		4,633	2:41.8
1104	Devan Brand	44		USA		4,632	2:41.9
1104	Brian Swan	55		USA		4,632	2:41.9
1106	Lizzy Asti	46	TN	USA		4,630	2:41.9
1107	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,626	2:42.1
1108	Kirstin Westover	48		GBR		4,623	2:42.2
1109	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,622	2:42.2
1110	Raheel Jalil	44		QAT		4,621	2:42.3
1111	Mauro Scilligo	63		ITA		4,617	2:42.4
1112	Ew No	38		POL		4,611	2:42.6
1113	Jen Anderson	54		AUS		4,608	2:42.7
1114	Jim Martin	60	Lake Forest, CA	USA	University of California, Irvine (Alumni)	4,597	2:43.1
1115	Andrew Dya	17		KAZ		4,592	2:43.3
1115	Jack Lemery	75		USA		4,592	2:43.3
1117	J.P. Mayhew	56	Alexandria , VA	USA		4,591	2:43.3
1118	Jennifer Merriman	41		USA		4,587	2:43.5
1119	Roisin Hartigan	49		IRL		4,579	2:43.7
1120	Kaile Ferguson	35	Boulder , CO	USA		4,578	2:43.8
1121	Sanne Vanoppen	39		BEL		4,576	2:43.8
1122	Bryan Overly	52	Smyrna	GEO		4,569	2:44.1
1123	John Strong	76	Woodbridge	GBR		4,562	2:44.4
1123	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,562	2:44.4
1123	Loni Ringhand	45		USA		4,562	2:44.4
1126	Fiona Shackleton	59	Leeds	GBR		4,561	2:44.4
1126	Arianna Pescatore	47		USA		4,561	2:44.4
1128	Tammy A	55		USA		4,558	2:44.5
1128	Melissa Hankens	53		USA		4,558	2:44.5
1130	Chris Harwell	51		USA		4,553	2:44.7
1131	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	4,552	2:44.7
1132	Manuela Wagner	42		GER		4,545	2:45.0
1133	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,544	2:45.0
1134	Andrea Der	36		GER		4,543	2:45.0
1135	Hyunjae Hur	34		KOR		4,540	2:45.1
1135	Diamantino Ferreira	77		POR		4,540	2:45.1
1137	Martin Lumme	62		GER		4,536	2:45.3
1138	Chris Rickett	74		GBR		4,529	2:45.5
1139	Katy Driscoll	66		USA		4,524	2:45.7
1139	Remo Sberna	52		ITA		4,524	2:45.7
1141	Paul Revord	73	NE	USA		4,522	2:45.8
1142	Roger Tapio	73	Schuylerville, NY	USA		4,515	2:46.1
1143	Bhanu Sharma	40		IRL		4,514	2:46.1
1144	Deb Tull	72	CA	USA		4,513	2:46.1
1144	rachel farney	45		USA		4,513	2:46.1
1146	Scott Sandin	62		CAN	Not A Gym SK	4,512	2:46.2
1147	Tim Plunkett	77		USA		4,507	2:46.4
1148	Steven Shultis	61		USA		4,505	2:46.4
1149	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	4,504	2:46.5
1150	Linda Barnhouse	64	Elkridge, MD	USA		4,501	2:46.6