Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthew Pesenti | 47 | USA | 6,274 | 1:59.5 | ||
| 202 | Klaus Körper | 50 | GER | 6,270 | 1:59.6 | ||
| 203 | Waldemar von Lieres | 46 | Windhoek | NAM | 6,269 | 1:59.6 | |
| 203 | Nathan Nutter | 41 | USA | 6,269 | 1:59.6 | ||
| 205 | Richie Jennings | 44 | GBR | 6,268 | 1:59.6 | ||
| 206 | Andy Keller | 37 | USA | 6,267 | 1:59.6 | ||
| 206 | Dana Stephens | 38 | USA | 6,267 | 1:59.6 | ||
| 208 | Marcus Günther | 46 | Schneeberg | GER | 6,264 | 1:59.7 | |
| 208 | Tyler Griffith | 42 | CAN | 6,264 | 1:59.7 | ||
| 210 | dave walker | 66 | GBR | 6,263 | 1:59.7 | ||
| 210 | Duncan Chambler | 43 | GBR | 6,263 | 1:59.7 | ||
| 212 | Alice Macphillamy | 39 | PNG | 6,257 | 1:59.8 | ||
| 213 | Chad Mochrie | 54 | Simi Valley, CA | USA | 6,252 | 1:59.9 | |
| 214 | Greg Adams | 41 | Harrowsmith, ON | CAN | 6,245 | 2:00.0 | |
| 215 | Patrick Dempsey | 42 | USA | 6,244 | 2:00.1 | ||
| 216 | emilio deltoro | 57 | USA | 6,243 | 2:00.1 | ||
| 217 | Craig Henry | 50 | HILLSBORO, OR | USA | 6,239 | 2:00.2 | |
| 218 | Adam Karr | 51 | USA | 6,234 | 2:00.3 | ||
| 219 | Graham Hubbard | 58 | GBR | 6,232 | 2:00.3 | ||
| 220 | Steen Wilson | 25 | Edmonton, AB | CAN | 6,231 | 2:00.3 | |
| 221 | Toby Martlew | 40 | GBR | 6,230 | 2:00.3 | ||
| 222 | Miroslav Nikolic | 35 | SRB | 6,229 | 2:00.4 | ||
| 222 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 6,229 | 2:00.4 | |
| 224 | Matthew Winch | 53 | Portland, ME | USA | 6,227 | 2:00.4 | |
| 225 | Marco Isola | 50 | ITA | 6,226 | 2:00.4 | ||
| 226 | Santiago Arciniegas Torres | 38 | USA | 6,224 | 2:00.5 | ||
| 226 | Paweł Lichtarski | 39 | NJ | USA | 6,224 | 2:00.5 | |
| 228 | Chuck Mattis | 54 | Elmhurst, IL | USA | 6,223 | 2:00.5 | |
| 229 | João António | 58 | Lisbon | POR | Clube Ferroviário de Portugal | 6,213 | 2:00.7 |
| 230 | Jessica Blair | 35 | VA | USA | 6,210 | 2:00.7 | |
| 231 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 6,206 | 2:00.8 | |
| 232 | Ronald Daflaar | 39 | NED | 6,203 | 2:00.9 | ||
| 233 | Jason Leslie | 42 | Newaygo | USA | 6,198 | 2:01.0 | |
| 234 | Thomas Sutton | 46 | Silver Spring, MD | USA | 6,197 | 2:01.0 | |
| 235 | Lukas M | 41 | POL | 6,196 | 2:01.0 | ||
| 236 | Joshua Post | 37 | USA | 6,193 | 2:01.1 | ||
| 237 | Travis Hallifax | 54 | Hudsonville, MI | USA | 6,187 | 2:01.2 | |
| 237 | Taylor Fordham | 44 | TX | USA | 6,187 | 2:01.2 | |
| 239 | Klaus von Kum | - | GER | 6,182 | 2:01.3 | ||
| 240 | Roman Bulin | 47 | Saint-Petersburg | AIN | 6,181 | 2:01.3 | |
| 240 | James Bryant | 53 | Houston , TX | USA | 6,181 | 2:01.3 | |
| 242 | Russell Hall | 45 | GBR | 6,179 | 2:01.3 | ||
| 242 | Tim Holzäpfel | 46 | Rheinbach | GER | German Bundeswehr | 6,179 | 2:01.3 |
| 244 | Brian Grady | 59 | USA | 6,176 | 2:01.4 | ||
| 245 | Juri Fiedler | 13 | GER | 6,173 | 2:01.4 | ||
| 245 | Rich Southern | 54 | Seattle, WA | USA | 6,173 | 2:01.4 | |
| 247 | Richard Baker | 61 | Chard | GBR | The Diamonds (Over Sixties Erging Group) | 6,167 | 2:01.6 |
| 247 | Mike Baxter | 36 | USA | 6,167 | 2:01.6 | ||
| 249 | Dan Flynn | 44 | MD | USA | 6,166 | 2:01.6 | |
| 250 | Ryan Bingman | 48 | USA | 6,162 | 2:01.7 |