Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David Wild	62		GBR		23:56.1	1:59.6
301	Brett Reeves	40	Gloucester	GBR		23:56.1	1:59.6
303	Paul O'Neil	34		USA		23:56.4	1:59.7
304	Robert Connelly	63		USA		23:57.3	1:59.7
305	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	23:57.5	1:59.7
306	Marko Saarijärvi	50		FIN	GARAGEATHLETE	23:58.8	1:59.9
306	Youri Kersten	26		NED		23:58.8	1:59.9
308	ed cook	45		NZL		23:58.9	1:59.9
309	Bronco MacDonald	40		USA		23:59.1	1:59.9
310	Mikael Collin	61		SWE		23:59.3	1:59.9
311	Ryan Whipple	43		USA		23:59.4	1:59.9
312	Josh Fick	32		USA		24:00.6	2:00.0
313	Kevin Heymann	29		USA		24:01.6	2:00.1
314	Vinícius Ferreira Martins	30		BRA		24:02.9	2:00.2
315	Vitali Isakov	50	Altenstadt a. d. Waldnaab	GER		24:03.2	2:00.2
316	Kieran Glennon	46	Dublin	IRL		24:03.9	2:00.3
317	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	24:04.2	2:00.3
318	Emily Fryters	42		AUS		24:05.1	2:00.4
319	Goran Špoljarić	60	Gospić	CRO		24:06.7	2:00.5
320	Alexander Brown	33		GBR		24:06.9	2:00.5
321	Christopher Sanders	49	Bridgnorth	GBR		24:07.6	2:00.6
322	Michael Knight	39		GBR		24:08.1	2:00.6
323	Bene Ruhdorfer	42		GER		24:08.4	2:00.7
323	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	24:08.4	2:00.7
325	Dustin Schilb	44		USA		24:09.4	2:00.7
326	Sebastijan Mašić	46	Gospic	CRO		24:10.2	2:00.8
327	Sergey Sh	35		CAN		24:11.4	2:00.9
328	Daniel Keegan	44	San Antonio, TX	USA		24:11.5	2:00.9
329	Lenny Ladenthin	59		USA		24:12.2	2:01.0
329	Robert Love	51		USA		24:12.2	2:01.0
331	Andrew Fallan	37		USA		24:12.3	2:01.0
332	Matt Griffiths	58		USA		24:13.7	2:01.1
333	Ryan Bingman	48		USA		24:14.1	2:01.1
334	Florian Schatz	38		GER		24:14.3	2:01.1
335	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	24:14.4	2:01.2
336	Sean Daley	48		USA		24:15.0	2:01.2
337	Justin Whitney	63		USA		24:15.1	2:01.2
338	Lars Freiber Thorshøj	54	Copenhagen	DEN	Mud Club	24:15.4	2:01.2
339	Angel Gatell	53	GUAYNABO	PUR		24:16.2	2:01.3
340	Tony Pettersson	59		SWE	Rowfit	24:16.5	2:01.3
340	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:16.5	2:01.3
342	Jim Welsch	44	VA	USA	United States Naval Academy	24:16.8	2:01.4
343	Michael Feigl	50	Geltendorf	GER	Team Ruderathlet	24:17.6	2:01.4
344	Giovanni Sannino	41	Napoli	ITA		24:17.8	2:01.4
345	Matt Picker	37		GBR		24:18.1	2:01.5
345	Jojo Jouy	41		FRA		24:18.1	2:01.5
347	Kermit Helo	47		USA	United States Air Force — Freedom Rows	24:18.6	2:01.5
348	Matt Allyn	49		USA		24:18.7	2:01.5
349	James Fukumoto	37	VA	USA		24:18.8	2:01.5
350	Mike Morris	50		USA		24:19.2	2:01.6