Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	A G	-		GER		24:20.3	2:01.6
352	Andrew Young	44		USA		24:20.7	2:01.7
353	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	24:21.8	2:01.8
354	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	24:23.7	2:01.9
355	Michael Niesen	47		GER		24:24.4	2:02.0
356	David Cain	47	Lafayette, CO	USA	Yale Alumni	24:24.7	2:02.0
357	Kyle Husni	32		USA		24:25.7	2:02.1
358	Mark Gibeault	57	ON	CAN		24:27.5	2:02.2
359	Spenser Smith	33	Chapel Hill	USA		24:29.0	2:02.4
360	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	24:29.1	2:02.4
361	Ben Cowling	47		GBR		24:29.5	2:02.4
362	Matthias Donner	53	Oberhausen	GER		24:29.7	2:02.4
363	Danny Jupiter	37		USA		24:30.2	2:02.5
364	Stefan Kujundzic	30	Gothenburg	SWE		24:31.5	2:02.6
365	Rui Guerreiro	46	Lanhelas	POR		24:31.9	2:02.6
366	Scott Headlam	-		AUS		24:32.0	2:02.6
367	Florian Gerressen	31		GER		24:32.7	2:02.7
368	Matthew Winch	53	Portland, ME	USA		24:33.0	2:02.7
369	Patrice Blier	51	LAVAL, QC	CAN		24:34.5	2:02.8
370	Sanders MacDonald	45		GBR		24:34.7	2:02.8
371	Michael Walsh	63	Renton, WA	USA	Renton Rowing	24:34.9	2:02.9
372	Sergey Kharebov	42		NED		24:35.0	2:02.9
373	Arno Seltenhammer	45	Vienna	AUT		24:35.3	2:02.9
374	Graham Hardy	70	Riverview, NSW	AUS		24:36.0	2:03.0
375	Yuri Bianchini	41		ITA		24:36.1	2:03.0
375	Jake Sebree	27		USA		24:36.1	2:03.0
377	Manfred Hofmann	58		GER	Ruderverein Kurhessen-Cassel, Kassel	24:36.5	2:03.0
377	Jän Ketchum	52		USA	U.S. Navy	24:36.5	2:03.0
379	Steve Leavitt	40	Sandy, UT	USA		24:37.1	2:03.0
380	Kendrick Robbins	41		USA		24:38.1	2:03.1
381	Thomas M	48		AUT		24:39.0	2:03.2
382	dl cai	48	chengdu	CHN	China Indoor Rowers	24:39.4	2:03.2
383	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	24:39.7	2:03.3
383	Mustapha Doudou	44		FRA		24:39.7	2:03.3
385	Łukasz Sadowski	43	Białystok 🇵🇱	POL		24:39.8	2:03.3
386	John Hood	37		USA		24:40.5	2:03.3
387	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	24:40.7	2:03.3
388	Alex Koon	51		GBR		24:41.0	2:03.4
389	Don Scro	66		USA		24:41.3	2:03.4
390	Michael Enk	53		DEN		24:42.0	2:03.5
391	Jared Christensen	51		USA		24:42.3	2:03.5
392	Sebastien Breau	36		CAN		24:42.4	2:03.5
393	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	24:44.0	2:03.6
394	R T	44		USA		24:44.2	2:03.6
395	David Miner	57		USA		24:44.5	2:03.7
396	Evgeniy Sobolev	37		AIN		24:44.6	2:03.7
397	Douwe Wieberdink	45	Manhattan, NY	USA	Upper Valley Rowing Foundation	24:44.8	2:03.7
398	Kevin Goossens	36		BEL		24:45.4	2:03.7
399	Jeffrey Perez	48	Denver, CO	USA		24:46.1	2:03.8
400	David Spigarelli	48		USA		24:46.9	2:03.9