Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Alex Lewkowski	17	Perth, WA	AUS		24:48.9	2:04.0
402	Chris Weaver	57		USA		24:49.5	2:04.1
403	Ben Scanlon	43	Philadelphia	USA		24:49.8	2:04.1
404	Liz Fern	51		GBR		24:50.5	2:04.2
405	Steve Bien	43		USA		24:50.6	2:04.2
406	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	24:50.8	2:04.2
407	Robert Millen	48	QLD	AUS		24:50.9	2:04.2
408	Antoine GRAS	28		FRA		24:51.2	2:04.2
409	David Carty	49		GBR		24:51.6	2:04.3
410	tauapai tauapai	45		AUS		24:51.8	2:04.3
410	Charles Rich	34		USA		24:51.8	2:04.3
412	Tristan Ralph	54		GBR		24:52.7	2:04.3
412	Mario NÉNY	45		FRA		24:52.7	2:04.3
414	Jeff Ensor	49		USA		24:53.1	2:04.4
415	David Bostwick	53		USA		24:53.4	2:04.4
416	Scott Merrifield	47		USA		24:53.6	2:04.4
417	Tim T	37		GER		24:54.1	2:04.5
418	Jean-Luc Lemire	57	Rio de Janeiro	BRA		24:54.3	2:04.5
419	Chad Jens	35		USA		24:55.4	2:04.6
420	Jan Allmann	42		GER		24:56.1	2:04.6
421	Eric Ross	58		CAN		24:56.3	2:04.6
422	Andy Hill	36		USA		24:56.5	2:04.7
423	Chad Russell	55		USA	USAF Retired	24:56.9	2:04.7
424	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	24:57.6	2:04.8
425	Nicolle Kelly	55		AUS		24:57.8	2:04.8
426	Alex Kennedy	56		GBR		24:59.6	2:04.9
427	Alexander Cook	33		AUS		24:59.7	2:04.9
428	Tyler Grossman	35		USA		24:59.9	2:04.9
428	Viceroy Fizzlebottom	35		USA		24:59.9	2:04.9
430	Chas Donner	40		USA		25:00.0	2:05.0
431	Liam Mckinley	51		IRL	The Unit Health & Fitness	25:00.1	2:05.0
432	Harald Jaeger	60		GER		25:00.2	2:05.0
433	Sue Booker	45		GBR		25:00.4	2:05.0
434	Mike Cline	43	Spokane, WA	USA		25:00.7	2:05.0
435	Samy Oulaïd	43		FRA		25:01.1	2:05.0
436	Gergo Medveczky	32		HUN		25:01.4	2:05.1
437	Mark Fitzgerald	54		AUS		25:01.7	2:05.1
438	Søren Damgaard	71	Bagsvaerd	DEN		25:01.9	2:05.1
439	Rob Jarvis	57		GBR		25:02.2	2:05.1
439	Steve Rocha	64	Modesto, CA	USA		25:02.2	2:05.1
441	Damian Staniforth	65		GBR		25:03.5	2:05.2
442	Philip Peacock	57	Johnstone	GBR		25:03.6	2:05.3
443	Robert Manny	58		USA		25:03.9	2:05.3
444	Andy Roth	57	WA	USA		25:04.1	2:05.3
445	Simon Cresswell	59	London	GBR		25:04.4	2:05.3
446	Steven Caplan	40		USA		25:04.6	2:05.3
447	Edward VanDam	62	Syracuse, NY	USA		25:05.3	2:05.4
448	Brigid Baker	43	NSW	AUS		25:05.6	2:05.4
448	Ryan Kucish	39		USA		25:05.6	2:05.4
450	Malcolm Belt	46		USA		25:05.8	2:05.4